Healthy Living
James Wellman
Boundary Making

When we let things blur—we also let them compound and build—many times causing stress and resentment. Thus, we must clarify personal boundaries—both physical and mental.

Boundary Making
Healthy Living
James Wellman
Burned Out? You're not alone...

Burned out? Research suggests, yes. As we approach our one-year anniversary with COVID—let’s pause and think this next phase through.

Burned Out? You're not alone...
Healthy Living
James Wellman
Stamina

2021 calls for stamina. It’s the rebuild, the regrowth, the refocus, the refuel.

Stamina
Current Events
James Wellman
Do Your Part

Wearing a mask and watching your distance is a selfless act. It communicates to others that you care about their wellbeing, too. It demonstrates solidarity, empathy and respect to the communities in which you live and interact.

Do Your Part
Current Events
James Wellman
Consider Your Neighbor

This year especially, with city and community fireworks being canceled due to COVID, we must all remain aware of how these changes might impact those suffering from PTSD.

Consider Your Neighbor

Bounce Back to Balance

Bounce Back to Balance

For many of us, the pursuit of a healthy balance in both work and life seems out of reach, almost impossible. But, just like we actively let stress into our lives, we can also push it out. While not easy, learning to reframe your obligations and time demands as opportunities and privileges can help you find gratitude and joy in maintaining a busy schedule.

Images by Unsplash Photographers