The benefit of regular exercise on the body is well known. But exercise is also one of the most effective ways to improve and sustain mental health. Consider mixing up your workplace routine with quick and simple exercises. 

Have you ever left the gym wondering why you went in the first place? Your muscles ache, it’s hard to walk, you’re dripping in sweat, and the realization hits…you now have one less hour in the day to get your ‘to-do’ list completed.

If you are feeling this way, know that you are not alone.