Compassionate Therapy from the Comfort of Your Home
At Wellman Psychology, we make it easy and comfortable for you to get the support you need, right from your couch or kitchen table. Our Online Therapist Chicago services are designed to meet you exactly where you are emotionally and physically. Using secure telehealth technology, our caring therapists offer personalized support for anxiety, relationship challenges, depression, trauma, and other common life struggles.
If you're feeling stuck or overwhelmed, online therapy can be your first step toward healing, clarity, and personal growth. Whether you're in downtown Chicago or living anywhere in Illinois, we're here to help you feel better.
What is Online Therapy?
Online therapy (also known as teletherapy, virtual therapy, or online counseling) is a safe, private way to speak with a licensed therapist through secure video sessions. Think of it as traditional therapy but from the comfort of your home, office, or even your parked car wherever you feel safe and focused.
Our online sessions at Wellman Psychology are just as effective as in-person ones. We use HIPAA-compliant platforms to protect your privacy and ensure a confidential space for healing conversations.
Why Choose Wellman Psychology As Your Online Therapist Chicago Provider?
Convenience and Comfort
Skip the traffic, the parking, and the waiting room. Just find a cozy corner, grab your device, and meet your therapist in a space where you feel most at ease.
Safe, Secure, and Private
Your privacy matters. That’s why we use secure, HIPAA-compliant video platforms that keep your information completely confidential.
Flexible Scheduling
Whether you're an early riser, work 9-to-5, or prefer evening sessions, our team offers flexible hours to meet your needs.
In-Network Insurance Options
We work with several major insurance companies to help make therapy more affordable and accessible.
Who Can Benefit from Online Therapy?
Online therapy is for everyone. No matter your age, background, or life situation, if you're feeling emotionally overwhelmed or seeking growth, virtual therapy can help. Some of the people we work with include:
● Young professionals dealing with burnout or a quarter-life crisis
● Couples navigating conflict, communication struggles, or big life changes
● Adults facing anxiety, depression, trauma, or grief
● Students experiencing academic stress or social anxiety
● Parents balancing work, family, and personal well-being
● Anyone dealing with loneliness, stress, or a desire to make changes
Conditions We Treat in Online Therapy
Our Chicago-based online therapists help with a wide range of emotional, mental, and relational issues, including:
● Anxiety and panic disorders
● Depression and mood swings
● Trauma and PTSD
● Low self-esteem and self-worth challenges
● Life transitions (new job, breakup, relocation, parenthood)
● Burnout and chronic stress
● Relationship issues and attachment wounds
● OCD and intrusive thoughts
● Perfectionism and overcontrol
Online Therapy Modalities We Use
We don’t believe in a one-size-fits-all approach. At Wellman Psychology, we tailor your therapy to fit your needs using evidence-based, research-based approaches like:
Cognitive Behavioral Therapy (CBT)
Learn to recognize unhelpful thinking patterns and shift into more productive habits.
Dialectical Behavior Therapy (DBT)
Improve emotional regulation, distress tolerance, and interpersonal effectiveness.
Acceptance & Commitment Therapy (ACT)
Develop mindfulness, accept difficult emotions, and commit to actions that align with your values.
Radically Open DBT (RO DBT)
Especially helpful for people who struggle with perfectionism, overcontrol, or emotional loneliness.
Exposure & Response Prevention (ERP)
Targeted treatment for OCD and phobias through gradual exposure and support.
Prolonged Exposure (PE) & Cognitive Processing Therapy (CPT)
Effective tools for trauma healing and recovery from PTSD.
Motivational Interviewing
Build internal motivation and overcome ambivalence about making changes.
Individual and Group Therapy Options
You can choose to work with a therapist one-on-one or join a supportive therapy group online. Group therapy can provide:
● Shared experiences
● Connection and validation
● New perspectives and coping tools
Some clients do both, they attend online individual sessions while joining a group for added support and connection.
How to Prepare for Your Virtual Therapy Session
Getting started is easy! Here’s what you need:
● A device (smartphone, tablet, or computer)
● Reliable internet connection
● A quiet, private space to talk openly
● Headphones (optional, for added privacy)
● A comfy chair, tissues, water, whatever helps you feel at ease
We’ll send you step-by-step instructions ahead of your first appointment. And don’t worry we’ll walk you through it!
Our Intake Process
Once you contact us, we’ll:
Schedule an initial intake session
Discuss what’s bringing you to therapy
Match you with the best-fit therapist
Go over insurance and payment
Send you a link and instructions for your first session
How to Schedule a Session
Scheduling your first online therapy session is simple. You can:
● Call us directly
● Fill out the [contact form] on our website and we’ll reach out shortly
We’ll help match you with the right therapist for your unique needs.
Insurance Coverage & Payment Options
We’re in-network with several major insurance providers. Not sure if your plan covers therapy? We’re happy to check your benefits for you. We also offer self-pay rates if you prefer not to use insurance.
About Wellman Psychology
At Wellman Psychology, we offer therapy that’s grounded in empathy, expertise, and empowerment. We believe in the healing power of a warm, trusting relationship and we bring creativity and kindness to every session.
Our Chicago-based team is:
● Licensed and highly trained
● Inclusive and welcoming to all backgrounds and identities
● Passionate about helping people live fuller, healthier lives
Whether you're exploring therapy for the first time or returning after time away, we’re honored to support you.
Online and In-Person Options
Need the flexibility of both? We’ve got you. Wellman Psychology offers:
● 100% virtual therapy
● In-person sessions at our Chicago office
● The ability to switch between virtual and in-person care as needed
FAQs about Online Therapist Chicago
-
It feels a lot like an in-person session! You and your therapist will talk face-to-face via video about what you’re experiencing and how to move forward.
-
Absolutely. Research shows online therapy is just as effective as in-person for most mental health concerns like anxiety, depression, trauma, and relationship challenges.
-
Nope. As long as you’re physically located in Illinois during your session, we can work together.
-
That’s totally okay. Some clients need time to get used to it. We can even do phone sessions in certain cases if needed.
-
Often within a few days. Contact us and we’ll help you find the best available therapist.
-
We combine clinical skill with a warm, human approach. Our therapists are compassionate, experienced, and deeply invested in your healing.
-
Yes! We offer both in-person and online couples therapy to help partners strengthen their bond and work through conflict.
-
We accept several major insurance plans. Reach out and we’ll verify your coverage before you begin.
-
Yes. If something doesn’t feel like the right fit, we’ll support you in finding someone who’s a better match.
Ready to Get Started?
We’re here to help you take the first step. Whether you're ready to schedule or just want to learn more, reach out today. Healing begins with connection, and we’re ready when you are.
Let’s work together to help you overcome what’s holding you back. You deserve support, healing, and peace, and we’re here to walk with you every step of the way.