How to Counsel Youth

How to Counsel Young People: A Practical Guide for Parents, Teachers & Mentors

Adolescence is a pivotal and often turbulent stage of life. It’s when identity begins to form, emotions intensify, and social pressure peaks. With the added impact of modern stressors like social media, academic expectations, and an uncertain world, many teens face emotional challenges that require more than just casual support. As trusted adults—parents, teachers, mentors, coaches—we’re often left asking: How to Counsel Youth? How do we support them in ways that are empathetic, effective, and empowering?

At Wellman Psychology, our Teen Counselling Chicago experts understand that navigating the emotional world of a teenager isn’t easy. But with the right tools, you can build meaningful relationships that guide them toward healing and growth. This practical guide walks you through the foundational strategies that can make a real difference in the lives of young people.

How to Counsel Youth

How to Counsel Youth?

Build Trust and Rapport

Trust is the bedrock of any effective relationship with a teen. Without it, you may only see surface-level behavior and never get to the root of what’s really going on. Trust-building takes time and consistency. Start by acknowledging their thoughts and feelings—even if you disagree. Approach conversations with warmth, curiosity, and patience rather than judgment.

Use small, everyday interactions to create a connection. Ask about their interests, remember important events in their life, and show that you’re genuinely paying attention. And above all, be consistent. When teens know they can count on you, they're more likely to confide in you when it matters most.

Practice Deep Listening

Teens are incredibly perceptive. They can tell when someone is just waiting to talk versus genuinely listening. Deep listening means setting aside distractions and being fully present—mentally, emotionally, and physically.

Use your body to show you’re engaged: lean in slightly, maintain appropriate eye contact, and face them directly. Use your mind to stay focused on their words rather than rehearsing your response. Occasionally, grounding yourself with a deep breath can help you stay centered in the moment.

When you practice deep listening, you’re doing more than hearing their words—you’re communicating that their story matters. And that, in itself, can be incredibly healing.

Ask Skillful Questions

The way we ask questions can either shut down a teen or open the door to meaningful dialogue.

  • Open-ended questions encourage fuller responses and invite introspection. For example:
    “How did you feel after that happened?” or “What do you think would help you handle that situation differently next time?”

  • Close-ended questions (e.g., “Are you upset?”) may be useful with more guarded teens, helping to ease them into a conversation.

  • Socratic questions dig deeper and promote critical thinking.
    “What makes you believe that’s true?” or “Could there be another explanation?”

Avoid firing off too many questions in a row. Balance your inquiries with affirmations, reflective listening, and empathetic statements. Your tone and timing matter just as much as the question itself.

Explain Confidentiality

One major barrier that prevents teens from opening up is fear—fear that what they share will be repeated to their parents, teachers, or peers. That’s why explaining confidentiality upfront is crucial.

Let them know:

  • What information you can and can’t keep private

  • That your goal is to support—not punish—them

  • That safety (theirs and others') is the only exception

Clarifying this early builds trust and helps the teen feel secure enough to be honest.

Incorporate Self-Disclosure

Intentional self-disclosure can humanize you in the eyes of a teen. Sharing brief stories about similar challenges or feelings you’ve faced helps them feel less alone, and shows that emotional struggles are a normal part of life.

Be careful not to make the conversation about you. Keep the focus on their experience and use your story only when it serves to validate or support their emotional process.

When modeled effectively, self-disclosure teaches teens a key relational skill: vulnerability as a path to connection.

Use Group Work When Appropriate

Not all teens are comfortable with one-on-one dialogue. In fact, some open up more easily in group settings where they feel less spotlighted and more understood by peers going through similar experiences.

Group counseling has been shown to be effective in addressing:

  • Academic struggles

  • Grief and loss

  • Identity issues

  • Career decision-making

It also provides a sense of shared humanity and community, which can be deeply healing for adolescents feeling isolated or misunderstood.

Evaluate Basic Needs First

Before diving into emotional or psychological work, make sure the teen’s basic needs are being met. Use Maslow’s Hierarchy of Needs as a mental checklist:

  • Does the teen have food security?

  • Do they feel physically and emotionally safe at home or school?

  • Are they experiencing trauma or instability (e.g., domestic violence, financial stress)?

A teen dealing with unmet survival needs will be unable to engage meaningfully in therapy or mentoring. Addressing these foundational areas first is essential.

Use Creative and Experiential Approaches

Not every teen processes emotions verbally. Some express themselves more freely through creative or experiential therapy methods like:

  • Art or music therapy

  • Journaling

  • Mindfulness or yoga

  • Outdoor adventures

  • Movement or sports

  • Guided imagery

These non-verbal techniques provide alternate avenues for emotional expression and healing, especially for teens who find traditional talk therapy intimidating or inaccessible.

How Does Counseling Help the Youth?

Provides a Safe Space

In a world where teens often feel criticized or misunderstood, counseling offers a neutral, accepting environment. Here, they can speak freely without fear of judgment.

Supports Mental and Emotional Development

Counseling helps teens navigate emotions, process trauma, and learn how to regulate thoughts and behaviors. These skills foster long-term resilience and emotional intelligence.

Prevents Crisis

Early intervention can mean the difference between a manageable challenge and a full-blown crisis. Counseling provides proactive support, guiding teens before situations escalate.

Strengthens Relationships

When teens feel heard and supported, they’re better equipped to form healthier connections with parents, peers, and siblings. Family therapy can also repair broken trust and improve communication at home.

Builds Life Skills

Through counseling, teens learn how to:

  • Set and achieve goals

  • Communicate assertively

  • Manage stress and anxiety

  • Make thoughtful decisions
    These tools support both personal growth and future success in adulthood.

Bottom Line

Counseling youth isn’t just for therapists—it’s for anyone who cares deeply about a young person’s well-being. By listening deeply, asking thoughtful questions, and meeting them where they are, we can help teens feel seen, heard, and empowered.

At Wellman Psychology, our experienced team of clinicians specializes in adolescent care, combining evidence-based therapies with compassion and creativity. We work not just with teens, but with families, schools, and communities to ensure young people have the support they need to thrive.

Are You Worried About A Teen In Your Life? Don’t Wait.


Reach out to Wellman Psychology and speak with a licensed Teen Counselling Chicago professional. We offer personalized, confidential support tailored to your teen’s unique needs. Together, we can help your child navigate life’s challenges and discover their inner strength.
Let us walk with you on this important journey, because no young person should face it alone. Get in touch with us now!

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How to Counsel Teens

How Much Does Teenage Therapy Cost

What Is a Child Psychologist

How Much Does Teenage Therapy Cost

How Much Does Teen Counseling Really Cost? Here’s a Breakdown

Mental health care is one of the most meaningful investments a parent can make in their child’s future. Yet for many families, one question looms large: How much does teenage therapy cost? Between rising stress levels, social pressures, and emotional challenges, teens today are navigating a complex world, and sometimes they need professional help to sort through it. Whether it's anxiety, depression, trauma, or behavioral issues, counseling can provide life-changing support. Understanding the costs involved and the options available can make therapy more accessible and less intimidating for families.

This article breaks down everything you need to know: from how much teen therapy typically costs to which therapeutic approaches are most effective. If you're in search of compassionate and expert mental health support, Wellman Psychology offers Teen Counselling Chicago tailored specifically to children, teens, and families. Their licensed clinicians take a personalized approach, helping young people build resilience, emotional awareness, and healthier ways of coping.

How much does teenage therapy cost, and is it worth it? Invest in your teen’s mental health with affordable, expert care from Wellman Psychology!

What Is Therapy for Kids and Teens?

Therapy for children and teens is a professional service that helps young individuals manage emotional, behavioral, or psychological difficulties. It can involve licensed therapists, psychologists, counselors, or psychiatrists, each bringing a unique skill set. For example, only psychiatrists (MDs) can prescribe medication if necessary, whereas other providers focus solely on talk therapy, behavioral interventions, or creative expression techniques.

Session frequency and length vary. Some teens meet with their therapist weekly, while others attend twice a week or monthly. The structure of treatment also depends on the issue at hand—short-term issues may resolve in 12 weeks, while more complex mental health concerns might require ongoing therapy that lasts months or even years.

Therapy isn't just for diagnosed disorders. Life events such as parental divorce, the death of a loved one, school bullying, or moving to a new environment can trigger emotional distress in kids and teens. Having a trained professional guide them through these challenges can provide invaluable coping tools and a safe space to express difficult emotions.

How Much Does Teenage Therapy Cost?

Therapy for teens can range significantly in price depending on several factors, including location, provider credentials, session length, and insurance coverage. Here’s a general cost breakdown:

  • Without insurance: Expect to pay between $60 to $150 per session.

  • With insurance: Out-of-pocket costs often drop to $20 to $60 per session, thanks to mental health coverage.

  • Total for 12 weeks: A short-term therapy plan might cost about $1,000, but this number can be much lower with sliding scales, employee assistance programs (EAPs), or school-provided services.

Key Factors That Influence Cost:

  • Type of Therapy: Some methods, like trauma-focused therapy or DBT, are more specialized and may cost more.

  • Therapist’s Credentials: Psychiatrists and psychologists often charge more than licensed counselors or social workers.

  • Location: Therapy tends to be pricier in urban areas due to higher overhead costs.

  • Session Length: A 60-minute session will cost more than a 30-minute one, but some providers offer package discounts.

For budget-conscious families, it’s wise to explore:

  • Nonprofit organizations or community mental health centers

  • University-based clinics

  • Sliding scale fees based on income

  • Telehealth platforms with subscription plans

Types of Therapy for Children and Teens

The effectiveness of therapy depends largely on finding the right fit. Teens differ in how they express themselves, what makes them feel safe, and how they best process emotions. Here are several common therapeutic approaches:

Cognitive Behavioral Therapy (CBT)

A highly effective method used for treating anxiety, depression, OCD, and more. CBT teaches teens how to identify negative thought patterns and replace them with healthier beliefs and behaviors.

Applied Behavior Analysis (ABA)

Often used for children with autism, ABA reinforces positive behaviors like communication and discourages problematic ones. It's structured and goal-oriented.

Art and Music Therapy

Ideal for creative teens or those who struggle to verbalize emotions. These approaches use artistic expression as a healing tool, often helping reduce stress, increase confidence, and improve mood.

Child-Centered Play Therapy (CCPT)

Especially helpful for younger children. Through play, therapists can observe and address underlying issues while helping the child feel empowered and understood.

Anger Management Therapy

For teens struggling with aggression, irritability, or emotional outbursts. Therapists teach emotional regulation techniques, self-awareness, and communication skills.

Gender Identity Therapy

Supports teens exploring their gender or sexuality in a nonjudgmental, affirming space. Professionals help them navigate questions about identity, social acceptance, and future medical options if needed.

Trauma-Focused Therapy

Vital for teens who’ve experienced abuse, neglect, violence, or loss. This approach helps them process the traumatic event and rebuild a sense of safety and control.

Medication Support (if needed)

Sometimes, a psychiatrist may recommend medications to treat conditions like depression or ADHD. These are often used in combination with therapy and monitored closely for side effects.

What Type of Therapy Is Best for Teenagers?

There is no one-size-fits-all approach. The best type of therapy depends on your teenager’s unique needs, history, and personality. Some may thrive in talk therapy, while others may respond better to art, play, or behavioral approaches.

Consider the Following:

  • Is your teen dealing with anxiety or depression? CBT is usually a great starting point.

  • Are there signs of self-harm, suicidal ideation, or extreme emotional swings? DBT may be a better fit.

  • Does your teen struggle to open up verbally? Consider creative therapies or play therapy.

  • Are they facing trauma, grief, or PTSD symptoms? Trauma-focused therapy is essential.

It’s also important to choose a therapist who specializes in adolescent mental health. This ensures they understand the developmental challenges and emotional complexity of the teenage years.

Is Online Therapy Effective for Kids and Teens?

Yes, especially for teens who prefer digital interaction or families with limited access to in-person care. Since the COVID-19 pandemic, online therapy has become a widely accepted and often more convenient option. Research shows that teletherapy is just as effective as in-person therapy for conditions like anxiety, depression, and mild behavioral disorders.

Benefits of Online Therapy:

  • Greater flexibility in scheduling

  • Reduced costs compared to in-office visits

  • Increased privacy for teens uncomfortable with traditional settings

  • Access to specialized providers is not available locally

Many therapists now offer secure video sessions, and major platforms with teen-focused options. Just be sure to verify if the service is covered by your insurance.

Final Thoughts

Teen counseling can be a transformative experience—one that not only helps your child manage their current challenges but also equips them with skills they’ll use throughout life. While therapy costs vary, there are many options available to make it more affordable and accessible. With the right therapist and treatment plan, your teen can build confidence, improve emotional regulation, and gain clarity in a confusing world.

Wellman Psychology is here to walk that journey with you, offering expert support for teens facing anxiety, trauma, identity questions, and more. Don’t let uncertainty or cost stand in the way of your child’s emotional health. Reach out, ask questions, and take that first courageous step toward healing.

Your child deserves the care, support, and peace of mind that therapy can provide.

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How to Counsel Teens

How to Counsel Youth

How to Find a Child Psychologist

What Is a Child Psychologist

What Does a Child Psychologist Do? Here’s What You Should Know

Childhood is a time of incredible growth and development, but it’s also a period where many challenges can emerge—some of which aren’t always easy to spot or understand. Emotional distress, learning struggles, and behavioral issues can all signal a deeper need for support. What is a child psychologist? A child psychologist is a trained expert in child development who can assess, diagnose, and treat a wide range of mental, emotional, and behavioral issues. These professionals are crucial in helping children not only overcome challenges but also reach their fullest potential. At Wellman Psychology, our child psychologists are passionate about guiding families through the complexities of child mental health, offering compassionate care that’s rooted in scientific knowledge and tailored to each child's unique needs.

If your child is struggling with emotions, learning, or behavior, it’s time to act. Early support from a trained professional can make a lifelong difference. Don’t wait until small problems become bigger ones—reach out and ask for help. At Wellman Psychology, we specialize in understanding the unique challenges children face and developing plans that work. Contact us today to schedule a consultation and give your child the best chance at a brighter future.

What Is a Child Psychologist

What Is a Child Psychologist?

A child psychologist is a mental health professional with advanced training in how children grow, think, feel, and behave. They specialize in working with infants, toddlers, children, and adolescents, applying psychological knowledge to address concerns that arise during these formative years. Unlike general psychologists or therapists, child psychologists understand how age, family dynamics, and social environments impact development and mental health. They use various tools—like assessments, therapy techniques, and parent consultations—to support children through emotional or behavioral difficulties. Whether in a school, clinic, hospital, or private practice, child psychologists play a pivotal role in helping kids thrive.

What Does a Child Psychologist Do?

Child psychologists do much more than just talk with children. Their work involves careful observation, diagnostic testing, and therapeutic interventions. These professionals:

  • Assess psychological, cognitive, and behavioral functioning through interviews and standardized tests.

  • Use child-specific therapies, such as play therapy, art therapy, and cognitive behavioral therapy (CBT), to help children express themselves and build coping skills.

  • Support families in understanding a child’s behaviors and emotional needs.

  • Collaborate with teachers, doctors, and caregivers to develop individualized treatment plans.

  • Help children manage conditions like ADHD, autism, anxiety, trauma, and learning disabilities.

Child psychologists are also trained to detect developmental delays early, making it possible to intervene before problems escalate.

What Does Child Psychology Focus On?

Child psychology focuses on the mental, emotional, social, and behavioral development of children from birth through adolescence. At its core, it aims to understand how children grow and why they may experience difficulties. This includes:

  • Tracking developmental milestones and identifying delays.

  • Addressing emotional and behavioral issues that may affect learning and relationships.

  • Exploring how a child’s environment—including parenting, peer interactions, and culture—influences development.

  • Promoting mental health and resilience through positive interventions.

  • Helping children build strong emotional foundations for lifelong wellbeing.

Core Aspects of Child Development

Understanding the core domains of child development helps psychologists create targeted and effective care plans.

1. Physical Development

Milestones like crawling, walking, and fine motor coordination are key indicators of physical growth. Child psychologists observe these to identify possible neurological or developmental issues and may work closely with pediatricians when physical delays are evident.

2. Cognitive Development

Cognitive development includes language, memory, attention, and problem-solving. Influenced by both genetics and environment, cognitive growth shapes how a child thinks and learns. Psychologists use tools to assess cognitive strengths and challenges and guide learning strategies.

3. Emotional Development

From infancy, children experience a range of emotions—joy, fear, frustration—and gradually learn how to express and regulate them. Secure attachments and nurturing environments support healthy emotional growth. Psychologists help children navigate complex emotions like guilt, pride, and empathy as they mature.

4. Social Development

Social learning begins at home and expands as children enter school and community environments. Through relationships with peers and adults, children learn cooperation, communication, and social roles. Child psychologists guide kids in resolving conflicts and developing a positive sense of self in social settings.

Major Contexts in Child Psychology

Child psychology is not limited to what’s happening inside a child’s brain. It takes into account the external environments that shape behavior and development:

1. Cultural Context

Culture informs how children are raised, disciplined, and educated. It shapes their identity and impacts how they express emotions and form relationships. Psychologists consider a child’s cultural background when developing treatment plans.

2. Social Context

The relationships children have with family, peers, teachers, and caregivers deeply affect their emotional and social development. Healthy social environments promote positive outcomes, while unstable ones can contribute to anxiety, aggression, or withdrawal.

3. Socioeconomic Context

A family's economic status can influence access to healthcare, education, and nutritious food. Child psychologists advocate for children in under-resourced communities and work with families to connect them to support systems.

Why Child Psychology Is Important

According to the American Psychological Association and the CDC, millions of children face undiagnosed or untreated mental health challenges. ADHD, behavioral issues, and anxiety are among the most common, with children in low-income areas facing disproportionately high rates. Without proper intervention, these challenges can lead to long-term difficulties in school, relationships, and overall well-being.

Child psychologists offer life-changing support by identifying issues early, helping children build emotional resilience, and equipping families with the tools to support healthy development. As advocates like Kate Middleton have highlighted, breaking the stigma around mental health is essential for ensuring every child has a chance to succeed.

Child Psychology vs. Other Fields

Child Psychologist vs. Child Therapist

While both support children's mental health:

  • Child therapists typically hold a master’s degree and offer counseling-based interventions.

  • Child psychologists hold doctoral degrees and are trained in diagnostics, psychological testing, and more complex therapeutic methods.

Child Psychologist vs. School Psychologist

  • Child psychologists work in a variety of settings and focus on clinical mental health care.

  • School psychologists operate within school systems, supporting academic performance, conducting IEP evaluations, and guiding special education plans.

Child Psychology vs. Adult Psychology

Children are still forming the ability to understand and manage emotions. Therapies must be adapted to meet age-specific developmental stages. In contrast, adult psychologists work with individuals who have already completed most developmental milestones and face different life stressors.

Skills and Qualities of an Effective Child Psychologist

Effective child psychologists combine advanced clinical training with compassionate interpersonal skills. Key competencies include:

  • Psychological assessments and diagnosis

  • Therapeutic intervention tailored to children

  • Preventative program design

  • Multidisciplinary collaboration

  • Scientific research and data analysis

They must also be:

  • Empathetic and patient

  • Skilled communicators (with both children and adults)

  • Culturally sensitive

  • Creative and enthusiastic problem-solvers

If your child is showing signs of emotional distress, learning struggles, or behavioral issues, don’t wait. Early intervention can profoundly shape your child’s ability to succeed in school, build friendships, and feel confident in their world. At Wellman Psychology, we specialize in understanding children’s unique needs and creating individualized, effective treatment plans. Let our Best Child Psychologist Chicago help you uncover the root of your child’s challenges and build a path forward together. Reach out today to schedule your consultation and take the first step toward a brighter future for your child.

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How to Find a Child Psychologist

What's a Child Psychologist

What Are the Duties of a Child Psychologist

Where Do Child Psychologists Work

Where Child Psychologists Work—and What It Means for Your Child’s Care

When your child begins to struggle with emotions, learning, or behavior, the decision to seek help can feel overwhelming. With various professional titles—therapists, psychologists, counselors—it’s hard to know who does what and whom to turn to for real, lasting support. One of the most important questions parents ask is: Where do child psychologists work? But more than just their physical work environments, this question reveals the scope, depth, and approach of a child psychologist’s role in your child’s mental health journey. At Wellman Psychology, our child psychologists offer more than services—they offer hope, clarity, and a path forward through expert care and compassionate understanding tailored to each child’s unique needs.

Where Do Child Psychologists Work

Introduction to Child Psychology

Child psychology focuses on the mental, emotional, and behavioral development of children and adolescents. Professionals in this field help young people navigate everything from anxiety and learning disorders to social challenges and trauma. A child psychologist plays a more clinical and assessment-driven role compared to a child therapist, who typically provides direct counseling support. Understanding the difference is essential to ensuring your child receives the most appropriate form of care. Both roles are vital, but their scopes of practice, education, and settings differ.

Where Do Child Psychologists Work?

Child psychologists work in settings that reflect the diverse needs of children:

  • Private practices – Where one-on-one therapy and evaluations take place in a calming, child-friendly environment.

  • Schools – Collaborating with teachers and parents to support learning, behavior, and special education plans.

  • Hospitals and clinics – Managing care for children dealing with medical or mental health crises.

  • Community centers – Offering accessible care in underserved communities.

  • Research and academia – Contributing to the advancement of child psychology through studies and training future professionals.

At Wellman Psychology, our Best Child Psychologist Chicago professionals work across these environments—bringing expert care directly into the spaces where children live, learn, and grow. Whether your child needs in-office therapy, school-based consultation, or virtual support, we make sure that care is available, convenient, and personalized.

Child Therapist vs. Child Psychologist

Education and Training Differences

Child therapists often hold a master's degree and focus on counseling techniques. While effective in supporting emotional regulation and social development, they typically do not perform clinical diagnoses or psychological assessments. In contrast, child psychologists undergo a rigorous doctoral program, complete thousands of supervised clinical hours, and receive training in assessment tools, developmental psychology, and therapeutic intervention strategies.

Roles and Responsibilities

Child therapists focus on emotional support, coping strategies, and behavioral interventions. Child psychologists go further—they assess, diagnose, and treat psychological disorders, conduct research-backed evaluations, and coordinate with other medical or educational professionals. At Wellman Psychology, our psychologists provide full-spectrum care that includes both therapeutic support and in-depth analysis to uncover root issues.

Clinical vs. Educational Focus

While some psychologists at Wellman work directly with families in clinical environments, others specialize in school psychology, working closely with teachers and administrators to support academic success and emotional wellness within educational settings.

Steps to Become a Child Psychologist

Earn a Bachelor’s Degree

The path begins with undergraduate studies in psychology or child development, building a strong foundation for specialized training.

Consider a Master’s Degree

Though optional for some doctoral programs, a master’s degree in child psychology helps deepen focus and prepare for advanced studies.

Earn a Doctoral Degree

This step includes either a Ph.D. or Psy.D. in psychology, with a focus on children. Many states require these programs to be accredited by the American Psychological Association (APA).

Complete Supervised Clinical Experience

Candidates must complete 1,500–6,000 hours of clinical experience under the guidance of a licensed psychologist, ensuring real-world expertise.

Obtain State Licensure

After clinical experience, passing the EPPP and any state-specific exams is required for licensure.

At Wellman Psychology, every child psychologist has undergone these steps to provide safe, ethical, and effective care.

What are the Areas of Child Psychology?

Wellman Psychology child psychologists are trained across a variety of disciplines, allowing for targeted support in key areas:

  • Developmental psychology – Understanding and supporting healthy growth at each life stage

  • Clinical child psychology – Diagnosing and treating anxiety, depression, trauma, and behavioral issues

  • Educational and school psychology – Assisting with learning disabilities, classroom behavior, and academic planning

  • Pediatric psychology – Supporting children coping with chronic illness, hospitalization, or medical anxiety

  • Family and trauma-focused therapy – Helping families heal together after events like divorce, abuse, or loss

This multidimensional expertise allows us to provide care that’s as diverse as the children we serve.

Skills and Qualities of a Child Psychologist

At Wellman Psychology, our child psychologists combine clinical skill with human compassion. In addition to core competencies in:

  • Psychological assessment

  • Therapeutic intervention

  • Program development

  • Multidisciplinary consultation

They also possess the soft skills that build trust with children and families—empathy, communication, patience, cultural sensitivity, and enthusiasm. These qualities make therapy a safe and empowering experience for every child.

Time Commitment and Career Path Overview

Becoming a child psychologist is a long but rewarding journey, typically taking 10 years from a bachelor’s degree to licensure. This rigorous path ensures that children receive the highest standard of mental health care.

Comparison with related roles:

  • School Psychologist: 6–8 years

  • Educational Psychologist: 8–10 years

  • Clinical Psychologist: 8–12 years

  • Counseling Psychologist: 10–16 years

Every Wellman Psychology child psychologist is deeply experienced, not just in theory, but in real-life application and family-centered care.

Final Thoughts

At Wellman Psychology, we believe every child deserves to thrive, not just survive. Our licensed child psychologists provide more than clinical expertise—they offer understanding, compassion, and a roadmap to emotional resilience. Whether your child is dealing with anxiety, behavioral struggles, trauma, or learning challenges, we’re here to help with science-backed strategies and a warm, human approach. Our services are available in-person, in schools, and online, so support is never out of reach. Contact Wellman Psychology today to discover how our child psychologists can help your child build confidence, overcome obstacles, and achieve a happier, healthier future.

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Find out more articles that can help you below:

How to Find a Child Psychologist

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How to Counsel Teens

Want to Help a Teen Through a Tough Time? Here’s How to Counsel Them Right

Adolescence can feel like a minefield for both teens and the adults trying to support them. There are intense emotions, identity shifts, academic stress, and often, a lot of confusion. It's no wonder that teens sometimes shut down or lash out, leaving parents unsure of what to do. During these vulnerable moments, many parents and caregivers ask, How to counsel teens? The answer isn't always clear-cut, but what’s certain is that empathy, patience, and professional guidance can make a world of difference.

Encouraging a teen to open up or even attend therapy can be tricky. It's not about forcing them to “get help,” but about opening up a path for healing. If you're in this position, you're not alone—and you don’t have to figure it out alone either. Wellman Psychology is here to support you and your family through compassionate, youth-focused care. Our therapists specialize in adolescent mental health and work with families to ensure teens feel heard, respected, and supported.

How to Counsel Teens

8 Strategies to Start the Conversation

Helping a teen begin therapy or consider emotional support requires tact. Here are eight proven ways to get that door open:

1. Affirm Their Worth

Teens are extremely sensitive to the language adults use. Instead of saying, “You need therapy,” which may feel judgmental, say something like, “You deserve to feel better.” Replacing “need” with “deserve” frames therapy as a form of care, not correction. It sends the message that seeking support is a right, not a punishment.

This small shift in language can create an atmosphere of empowerment and dignity, both essential when trying to reach a teen.

2. Suggest a Trial Period

Many teens resist therapy because it feels permanent or overwhelming. Suggesting a short-term trial can reduce anxiety. Say something like, “Why don’t you try three sessions? After that, we can decide together what comes next.” This removes pressure and helps the teen feel like they have some control over the process.

A trial feels manageable, especially when the first few sessions are just about getting comfortable.

3. Frame It as a Family Issue

Sometimes teens resist therapy because they feel singled out. Reframing mental health as a family concern helps reduce stigma and guilt. For example: “We’re all working on things, and getting help is something we do together when life feels tough.”

When teens see therapy as something that benefits everyone, not just them, they may become more open to the idea.

4. Appeal to Compassion

If your teen isn’t ready to do it for themselves, ask them to consider doing it for someone they love. A heartfelt, “Would you go, just for me?” can be surprisingly effective. Teens often act out of love and loyalty even when they’re unsure about themselves.

This works especially well with emotionally intelligent teens or those who tend to be nurturing toward others.

5. Normalize Therapy

Therapy should not feel like an alien concept. Normalize it by pointing out that many people, including friends and celebrities, see therapists. You could say, “You know, a lot of people I respect go to therapy. It’s totally normal to get support when life feels hard.”

When therapy feels like something “regular people” do, teens are more likely to be receptive.

6. Involve Them in the Process

Give teens ownership over the process. Ask if they’d prefer to choose their own therapist or have you help. Let them know they can be part of decisions like where sessions take place or how often they go.

Feeling involved helps reduce resistance and encourages cooperation.

7. Leave the Door Open

Even if a teen says no initially, keep the idea of therapy on the table. Say something like, “It’s always an option. Whenever you feel ready, we’ll figure it out.” Teens often need time to sit with the idea before acting on it.

A non-pressuring tone fosters trust and can lead to acceptance down the road.

8. Be the Parent When Necessary

If there are serious concerns like depression, self-harm, or safety issues, you may need to step in and make the decision for them. Say something like, “I love you too much to let you go through this without support. I’m making this call as your parent, and we’ll revisit it together soon.”

Sometimes, taking the lead with love and firmness is the most caring thing you can do.

5 Actionable Tips for Moving Forward

Once your teen is open to the idea of therapy, your next steps matter just as much. These five tips can help create a smooth transition from conversation to care.

1. Choose the Right Practitioner

Look for someone who specializes in adolescent therapy. Wellman Psychology offers a roster of Teen Counselling Chicago professionals trained specifically in teen mental health. A good therapist understands developmental psychology and can adapt their methods to fit your teen’s personality and challenges.

Ask your family doctor, school counselor, or friends for recommendations, or contact a reputable clinic directly.

2. Meet the Therapist First (Without Your Teen)

It’s okay to vet the therapist first. Schedule a parent-only consult to ask about their experience, therapeutic style, and communication. If it feels like a good fit, you’ll be more confident introducing them to your teen.

This builds trust on both ends and allows you to advocate for your teen effectively.

3. Prepare Your Teen in Advance

Don’t blindside them with a surprise appointment. Give them a heads-up about what to expect, including who the therapist is, how long the session lasts, and what the first meeting might be like.

This reduces anxiety and makes therapy feel more approachable.

4. Plan the Day Thoughtfully

Avoid scheduling therapy on a day that’s already packed with stressful commitments. Instead, plan something pleasant around the session, like coffee afterward or a walk. Let the day feel like their day, not just a “therapy day.”

This helps make the experience more positive and less clinical.

5. Accept Resistance Gracefully

Even with all the preparation, your teen might still push back. Instead of fighting, consider attending the session yourself and using it as a parent consult. The therapist may have ideas for re-engaging your teen or may offer to reach out directly.

Sometimes, hearing from a professional—not a parent—makes all the difference.

Important Reminders for Parents

  • Progress takes time. Don't expect overnight change.

  • Therapy is a tool, not a fix-all. Your teen still needs your presence, support, and consistency.

  • You’re still the most important adult in their life. Don’t underestimate the impact of simply being there.

Therapy works best when teens feel supported at home. Continue showing up, listening without judgment, and offering love even when things feel tough.

How to Counsel Teens?

Counselling teens isn’t just about solving problems—it’s about connection. Start by creating a space where they feel safe to talk. Don’t push or lecture; listen more than you speak. Let them know that their feelings are valid, even if they don’t make complete sense to you. Most of all, be consistent—trust builds over time, not in a single conversation.

Whether you're a parent, teacher, or family friend, your approach can either open a door or close it. Choose empathy.

What Are the 5 Basic Counselling Skills?

To support a teen through counselling—whether professionally or personally—these five core skills are essential:

  1. Active Listening
    Truly pay attention without interrupting. Nod, affirm, and reflect what they say to show you're engaged.

  2. Empathy
    Try to understand how they feel, even if you don’t agree. Empathy builds connection.

  3. Genuineness
    Be honest and authentic. Teens can spot fake or rehearsed advice from a mile away.

  4. Unconditional Positive Regard
    Accept them without judgment. Let them know they are loved, no matter what they share.

  5. Open-Ended Questioning
    Ask questions that invite conversation, not just “yes” or “no” answers. For example, “What’s been on your mind lately?” instead of “Are you okay?”

These skills don’t just apply in therapy—they apply in every moment of connection you share with your teen.

Ready to Support Your Teen?

Your teen doesn’t have to go through this alone—and neither do you. At Wellman Psychology, our team specializes in Teen Counselling Chicago through life’s toughest transitions. We understand how to meet teens where they are and help them move forward with strength and support. Whether you're just starting the conversation or facing resistance, we’re here to guide your next steps. Don’t let confusion or fear delay important help. Reach out to Wellman Psychology today—because your teen’s peace of mind is worth it.

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Find out more articles that can help you below:

How to Find a Child Psychologist

How Much Does Teenage Therapy Cost

How to Counsel Youth