When we let things blur—we also let them compound and build—many times causing stress and resentment. Thus, we must clarify personal boundaries—both physical and mental.
Burned out? Research suggests, yes. As we approach our one-year anniversary with COVID—let’s pause and think this next phase through.
2021 calls for stamina. It’s the rebuild, the regrowth, the refocus, the refuel.
Wearing a mask and watching your distance is a selfless act. It communicates to others that you care about their wellbeing, too. It demonstrates solidarity, empathy and respect to the communities in which you live and interact.
When it comes to relationships, every couple has their own unique set of challenges. Differences of opinion, work ethic, cultural background, and political views—the list goes on and on. These differences become readily apparent during stage two of relationship development, coined the competitive or power struggle stage.
When your energy is low, it is normal to crave a quick treat to perk up your spirits. However, it’s the treat you pick that can make or break your day. The deliciousness of a high carb, high sugar snack, like a candy bar or bag of chips, is quickly fleeting. What lasts is the metabolic crash that soon follows…
Images by Unsplash Photographers
