When we let things blur—we also let them compound and build—many times causing stress and resentment. Thus, we must clarify personal boundaries—both physical and mental.
Wearing a mask and watching your distance is a selfless act. It communicates to others that you care about their wellbeing, too. It demonstrates solidarity, empathy and respect to the communities in which you live and interact.
This year especially, with city and community fireworks being canceled due to COVID, we must all remain aware of how these changes might impact those suffering from PTSD.
Wellman Psychology & Associates is excited to announce an upcoming support group for same-sex male couples who share a desire to commit time and effort to improve their relationship in the New Year!
Wellman Psychology & Associates is pleased to announce an upcoming support group for gay men interested in exploring intimacy, dating, and relationships.
Wellman Psychology & Associates is pleased to offer a new support group for women interested in exploring self-care, work-life balance, and healthy living.
To help fight stigma and encourage wellness, we sought to illustrate what therapy could look like as a step in building confidence in help seeking. Here is a ‘behind the scenes’ peak…