And sometimes, we start seeing signs that our relationship is deteriorating, without knowing what to do.

Relationships are hard work and they can break down. If you start noticing that there’s:

• Less communication

• Less time spent doing things together

• A lack of affection towards one another

• Secrets being kept

• More emotional outbursts or fights

• Arguments left unresolved

• A sense of apathy

• Feelings of jealousy or low self-esteem

It might be time to get help—both for your own wellbeing, and for the wellbeing of the relationship. We are here to help you in whatever direction you want to go next.