Relationships

Our relationships are core to who we are. They shape our perspectives, our actions, our values and beliefs, and our goals.

Relationships can magnificently impact us. Healthy relationships build up our strength and resilience. Harmful relationships tear down our confidence and self-esteem.

Thus, attending to one’s relationships in life, and learning to understand how others impact and affect our wellbeing, is a lifelong skill and our specialty.

It’s not easy. But it’s worth it.

Sometimes, it’s hard to remember what a healthy relationship is supposed to look and feel like.

Sometimes it’s hard to determine what’s good and what’s bad in a relationship.

And sometimes, we start seeing signs that our relationship is deteriorating, without knowing what to do.