Home
About
Our Way
Our Team
Our Office
Staff
Psychotherapy
Evaluations
LGBTQ+
Blog
Online Therapist Chicago
Schedule Today

Wellman Psychology – Expert Psychotherapy Services in Chicago, IL

Home
About
Our Way
Our Team
Our Office
Staff
Psychotherapy
Evaluations
LGBTQ+
Blog
Online Therapist Chicago
Schedule Today
April 1, 2021
Healthy Living
James Wellman
Boundary Making

When we let things blur—we also let them compound and build—many times causing stress and resentment. Thus, we must clarify personal boundaries—both physical and mental.

Boundary Making
February 26, 2021
Healthy Living
James Wellman
Burned Out? You're not alone...

Burned out? Research suggests, yes. As we approach our one-year anniversary with COVID—let’s pause and think this next phase through.

Burned Out? You're not alone...
December 30, 2020
Healthy Living
James Wellman
Stamina

2021 calls for stamina. It’s the rebuild, the regrowth, the refocus, the refuel.

Stamina
July 24, 2020
Current Events
James Wellman
Do Your Part

Wearing a mask and watching your distance is a selfless act. It communicates to others that you care about their wellbeing, too. It demonstrates solidarity, empathy and respect to the communities in which you live and interact.

Do Your Part
July 2, 2020
Current Events
James Wellman
Consider Your Neighbor

This year especially, with city and community fireworks being canceled due to COVID, we must all remain aware of how these changes might impact those suffering from PTSD.

Consider Your Neighbor
James Wellman
June 14, 2019
Current Events, Healthy Living

How We Gather, Matters...

James Wellman
June 14, 2019
Current Events, Healthy Living
How We Gather, Matters...

Summertime has a unique power to bring people together. What if these outings became opportunities for meaningful connection?

Source: Photo by Kimson Doan on Unsplash

Tagged: Relationships

James Wellman
June 7, 2019

Becoming Your Idea

James Wellman
June 7, 2019
Becoming Your Idea

Instead of living in stories, we must live in ideas. If we hit “pause” on our stories, and instead begin to “play out” our ideas, we gain back the ability to grow, adapt, revise, and amend.

Source: Caroline Zadina; Photo by John Schnobrich on Unsplash

1 Comment
James Wellman
May 31, 2019
Relationships

How to Care Within Your Limits

James Wellman
May 31, 2019
Relationships
How to Care Within Your Limits

We “yes-ers” must learn to create healthy, compassionate boundaries in our lives to keep our energies focused on what matters most. This does not necessarily mean we must cut back and do less-- but it does mean we must do “smarter” and “healthier.”

Source: Caroline Zadina; Photo by Renee Fisher on Unsplash

Tagged: Healthy Living

James Wellman
May 18, 2019
Exercise

#DreamMaternity

James Wellman
May 18, 2019
Exercise
#DreamMaternity

When it comes to gender equality, to women’s rights—to being a mom— the barriers seem to multiply, endlessly. Even in sport.

Source: Caroline Zadina; Check out New York Times, "Nike Told Me to Dream Crazy, Until I Wanted a Baby"

Tagged: Current Events

James Wellman
May 10, 2019
Exercise

Indulge in Injury

James Wellman
May 10, 2019
Exercise
Indulge in Injury

Healing not only occurs at the physical level—the icing, rehab, medication, and rest, but also at the heart and spirit.

Source: Caroline Zadina; Photo by dylan nolte on Unsplash

Tagged: Healthy Living

Newer Posts
Older Posts

Images by Unsplash Photographers 

Back to Top
We're Hiring!
Wellman Psychology & Associates, 3660 North Lake Shore Drive Suite 201, Chicago, Illinois 60613(773) 759-5126admin@wellmanpsychology.com