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Wellman Psychology – Expert Psychotherapy Services in Chicago, IL

Home
About
Our Way
Our Team
Our Office
Staff
Psychotherapy
Evaluations
LGBTQ+
Blog
Online Therapist Chicago
Schedule Today
April 1, 2021
Healthy Living
James Wellman
Boundary Making

When we let things blur—we also let them compound and build—many times causing stress and resentment. Thus, we must clarify personal boundaries—both physical and mental.

Boundary Making
February 26, 2021
Healthy Living
James Wellman
Burned Out? You're not alone...

Burned out? Research suggests, yes. As we approach our one-year anniversary with COVID—let’s pause and think this next phase through.

Burned Out? You're not alone...
December 30, 2020
Healthy Living
James Wellman
Stamina

2021 calls for stamina. It’s the rebuild, the regrowth, the refocus, the refuel.

Stamina
July 24, 2020
Current Events
James Wellman
Do Your Part

Wearing a mask and watching your distance is a selfless act. It communicates to others that you care about their wellbeing, too. It demonstrates solidarity, empathy and respect to the communities in which you live and interact.

Do Your Part
July 2, 2020
Current Events
James Wellman
Consider Your Neighbor

This year especially, with city and community fireworks being canceled due to COVID, we must all remain aware of how these changes might impact those suffering from PTSD.

Consider Your Neighbor
James Wellman
March 15, 2019
Relationships

What do you bring?

James Wellman
March 15, 2019
Relationships
What do you bring?

Each person brings a personal dynamic to each and every relationship. What do you bring…?

Source: Caroline Zadina; Photo by Priscilla Du Preez on Unsplash

Tagged: Relationships

James Wellman
March 3, 2019
Relationships

Grieving With A Friend

James Wellman
March 3, 2019
Relationships
Grieving With A Friend

To support a loved one who’s grieving, the first step is paying attention, without judgment, to how they need to grieve, so you can grieve with them.

Source: Photo by Ben White on Unsplash

Tagged: Relationships

James Wellman
February 23, 2019
Healthy Living

A Case of the Cognitive Flu

James Wellman
February 23, 2019
Healthy Living
A Case of the Cognitive Flu

A person with the cognitive flu usually perseveres full-steam ahead, without acknowledging the lasting impact or consequence.

Source: Photo by Christian Erfurt on Unsplash

Tagged: Healthy Living

James Wellman
February 1, 2019
Healthy Living

Life Competitor: Are you?

James Wellman
February 1, 2019
Healthy Living
Life Competitor: Are you?

We may not all be athletes, but we sure can compete for a life that’s happy, healthy, and worth living.

Source: Caroline Zadina; Photo by Riley McCullough on Unsplash

Tagged: Current Events

James Wellman
January 25, 2019

Overwhelmed?

James Wellman
January 25, 2019
Overwhelmed?

Centering refers to both your mental and physical state. It’s a learned practice that can help one calm emotions and thoughts, and slow breathing, to a point in which you can ‘feel’ a lot more going on in and around you.

Source: Photo by Maddi Bazzocco on Unsplash

Tagged: Healthy Living

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