Home
About
Our Way
Our Team
Our Office
Staff
Psychotherapy
Evaluations
LGBTQ+
Blog
Online Therapist Chicago
Schedule Today

Wellman Psychology – Expert Psychotherapy Services in Chicago, IL

Home
About
Our Way
Our Team
Our Office
Staff
Psychotherapy
Evaluations
LGBTQ+
Blog
Online Therapist Chicago
Schedule Today
April 1, 2021
Healthy Living
James Wellman
Boundary Making

When we let things blur—we also let them compound and build—many times causing stress and resentment. Thus, we must clarify personal boundaries—both physical and mental.

Boundary Making
February 26, 2021
Healthy Living
James Wellman
Burned Out? You're not alone...

Burned out? Research suggests, yes. As we approach our one-year anniversary with COVID—let’s pause and think this next phase through.

Burned Out? You're not alone...
December 30, 2020
Healthy Living
James Wellman
Stamina

2021 calls for stamina. It’s the rebuild, the regrowth, the refocus, the refuel.

Stamina
July 24, 2020
Current Events
James Wellman
Do Your Part

Wearing a mask and watching your distance is a selfless act. It communicates to others that you care about their wellbeing, too. It demonstrates solidarity, empathy and respect to the communities in which you live and interact.

Do Your Part
July 2, 2020
Current Events
James Wellman
Consider Your Neighbor

This year especially, with city and community fireworks being canceled due to COVID, we must all remain aware of how these changes might impact those suffering from PTSD.

Consider Your Neighbor
James Wellman
January 18, 2019
Relationships

Restoring Justice: A new way to problem solve

James Wellman
January 18, 2019
Relationships
Restoring Justice: A new way to problem solve

Restorative Justice stems from a belief that the path to justice lies in problem solving and reparation, rather than punishment and isolation.

Source: Photo by NeONBRAND on Unsplash

Tagged: Healthy Living

James Wellman
January 5, 2019
Relationships

The Future of Empathy

James Wellman
January 5, 2019
Relationships
The Future of Empathy

How often do we stop and think about how our own actions may be hurting others? Can you think of the last time you recognized a hurt you gave before someone else brought it up to you?

Source: Photo by Anika Huizinga on Unsplash

Tagged: Current Events

James Wellman
December 28, 2018
Healthy Living

In 2019, Live Your Mantra

James Wellman
December 28, 2018
Healthy Living
In 2019, Live Your Mantra

As the door to 2018 swings shut, it’s time to consider how you’ll step into 2019. Vow to focus on all that you are, all that you do and give, and dive deeper into understanding what truly makes you—you.

Source: Caroline Zadina

Tagged: Healthy Living, Current Events

James Wellman
December 21, 2018
Healthy Living

Surviving the Holidazeee

James Wellman
December 21, 2018
Healthy Living
Surviving the Holidazeee

While fun, the non-stop celebrations can cause stress, fatigue, and potential meltdowns if not aware of how the holiday grind may be affecting your wellbeing.

Source: Photo by rawpixel on Unsplash

Tagged: Healthy Living

James Wellman
December 7, 2018
Healthy Living

What to do when the wave hits

James Wellman
December 7, 2018
Healthy Living
What to do when the wave hits

Has emotion ever crept up on you? Hit you hard and totally unexpected? Leaving you feeling both confused and utterly exhausted…

Source: Caroline Zadina; Photo by Mourad Saadi on Unsplash

Tagged: Healthy Living

Newer Posts
Older Posts

Images by Unsplash Photographers 

Back to Top
We're Hiring!
Wellman Psychology & Associates, 3660 North Lake Shore Drive Suite 201, Chicago, Illinois 60613(773) 759-5126admin@wellmanpsychology.com