Healthy Living
James Wellman
Boundary Making

When we let things blur—we also let them compound and build—many times causing stress and resentment. Thus, we must clarify personal boundaries—both physical and mental.

Boundary Making
Healthy Living
James Wellman
Burned Out? You're not alone...

Burned out? Research suggests, yes. As we approach our one-year anniversary with COVID—let’s pause and think this next phase through.

Burned Out? You're not alone...
Healthy Living
James Wellman
Stamina

2021 calls for stamina. It’s the rebuild, the regrowth, the refocus, the refuel.

Stamina
Current Events
James Wellman
Do Your Part

Wearing a mask and watching your distance is a selfless act. It communicates to others that you care about their wellbeing, too. It demonstrates solidarity, empathy and respect to the communities in which you live and interact.

Do Your Part
Current Events
James Wellman
Consider Your Neighbor

This year especially, with city and community fireworks being canceled due to COVID, we must all remain aware of how these changes might impact those suffering from PTSD.

Consider Your Neighbor

How do you cope?

How do you cope?

Life isn’t easy. And, it’s not supposed to be. Challenge is what strengthens us. Life isn’t easy. And, it’s not supposed to be. Challenge is what strengthens us. It helps us to expand and grow. Truth is, even positive life events can bring psychological stress. Key to handling life’s obstacles, both good and bad, is equipping yourself with strategies to cope in a healthy manner.

Images by Unsplash Photographers