The benefit of regular exercise on the body is well known. But exercise is also one of the most effective ways to improve and sustain mental health. Consider mixing up your workplace routine with quick and simple exercises.
Team Spotlight: Meet Dr. Gurpreet Paul, Psy.D
Social Media: Check Yourself
How do you cope?
Life isn’t easy. And, it’s not supposed to be. Challenge is what strengthens us. Life isn’t easy. And, it’s not supposed to be. Challenge is what strengthens us. It helps us to expand and grow. Truth is, even positive life events can bring psychological stress. Key to handling life’s obstacles, both good and bad, is equipping yourself with strategies to cope in a healthy manner.
Bias Intrudes in Seemingly Safe Places
Sexism exists in every profession, in every workplace, in every community. Sadly, sexism even exists in helping professions like psychology, meant to empower not deny.
In solidarity and support of women, team members bravely share personal experiences of battling sexism and harassment in both education and training. It is our hope that sharing real stories is a step towards real change.