Home
About
Our Way
Our Team
Our Office
Staff
Psychotherapy
Evaluations
LGBTQ+
Blog
Online Therapist Chicago
Schedule Today

Wellman Psychology – Expert Psychotherapy Services in Chicago, IL

Home
About
Our Way
Our Team
Our Office
Staff
Psychotherapy
Evaluations
LGBTQ+
Blog
Online Therapist Chicago
Schedule Today
April 1, 2021
Healthy Living
James Wellman
Boundary Making

When we let things blur—we also let them compound and build—many times causing stress and resentment. Thus, we must clarify personal boundaries—both physical and mental.

Boundary Making
February 26, 2021
Healthy Living
James Wellman
Burned Out? You're not alone...

Burned out? Research suggests, yes. As we approach our one-year anniversary with COVID—let’s pause and think this next phase through.

Burned Out? You're not alone...
December 30, 2020
Healthy Living
James Wellman
Stamina

2021 calls for stamina. It’s the rebuild, the regrowth, the refocus, the refuel.

Stamina
July 24, 2020
Current Events
James Wellman
Do Your Part

Wearing a mask and watching your distance is a selfless act. It communicates to others that you care about their wellbeing, too. It demonstrates solidarity, empathy and respect to the communities in which you live and interact.

Do Your Part
July 2, 2020
Current Events
James Wellman
Consider Your Neighbor

This year especially, with city and community fireworks being canceled due to COVID, we must all remain aware of how these changes might impact those suffering from PTSD.

Consider Your Neighbor
James Wellman
February 15, 2018
Exercise

Exercise Trifecta: Body, Mind, Emotion

James Wellman
February 15, 2018
Exercise
Exercise Trifecta:  Body, Mind, Emotion

Have you ever left the gym wondering why you went in the first place? Your muscles ache, it’s hard to walk, you’re dripping in sweat, and the realization hits…you now have one less hour in the day to get your ‘to-do’ list completed.

If you are feeling this way, know that you are not alone. 

Tagged: Exercise

Newer Posts

Images by Unsplash Photographers 

Back to Top
We're Hiring!
Wellman Psychology & Associates, 3660 North Lake Shore Drive Suite 201, Chicago, Illinois 60613(773) 759-5126admin@wellmanpsychology.com