When we let things blur—we also let them compound and build—many times causing stress and resentment. Thus, we must clarify personal boundaries—both physical and mental.
Wearing a mask and watching your distance is a selfless act. It communicates to others that you care about their wellbeing, too. It demonstrates solidarity, empathy and respect to the communities in which you live and interact.
This year especially, with city and community fireworks being canceled due to COVID, we must all remain aware of how these changes might impact those suffering from PTSD.
What if we used this time—this forced lifestyle change to inspire good and unite humanity? To make our world a better place. How then would we reflect on this time in quarantine?
Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder or another medical condition. Here are a few tips that may help you monitor your stress and take care of yourself during this challenging time.
It is a critically important time to stay aware. If you notice these signs in yourself or loved ones, or if you live or care for individuals who might be at a greater risk, please be vigilant and seek help or guidance immediately at first sign or symptom.