What anxiety might look and feel like right now in isolation
The outbreak of coronavirus disease 2019 (COVID-19) may be very stressful for you or for those you live with and/or know. Everyone reacts a bit different to stressful situations. The uncertainty surrounding coronavirus is hard to handle, as none of us know how exactly how we’ll be impacted or how bad things might get.
Recognizing the intensity and suddenness of COVID-19, it’s important to monitor both yourself and loved ones, as fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children.
Stress during an infectious disease outbreak, like COVID-19, may cause sudden fluctuations in mood, focus, productivity and behavior.
Signs to be aware of include:
Excessive fear and worry about your own health and the health of your loved ones
Excessive crying or emotional outbursts
Changes in sleep or eating patterns that significantly impact functioning
Difficulty sleeping or concentrating that significantly impact functioning
Sudden worsening of chronic health problems
Increased use of alcohol, tobacco, or other drugs
Avoidance of activities enjoyed in the past
Irritability and “acting out” behaviors
Individuals who may respond more strongly to the stress of this crisis may include:
Older individuals who are at higher risk for COVID-19
People with chronic diseases who are at higher risk for COVID-19
Children and teens without school or a routine
People who are helping with the response to COVID-19, like doctors and other health care providers, or first responders
People who have pre-existing mental health conditions including problems with substance use
It is a critically important time to stay aware. If you notice these signs in yourself or loved ones, or if you live or care for individuals who might be at a greater risk, please be vigilant and seek help or guidance immediately at first sign or symptom.
Our team recognizes the severity of this time, and we are committed to support you and loved ones in navigating fears, uncertainties, and worries. We are ready to work with you today.
For more information on how to care for yourself or others amidst COVID-19, please read Tips for Self-Care and Anxiety Management During COVID-19