When we let things blur—we also let them compound and build—many times causing stress and resentment. Thus, we must clarify personal boundaries—both physical and mental.
Wearing a mask and watching your distance is a selfless act. It communicates to others that you care about their wellbeing, too. It demonstrates solidarity, empathy and respect to the communities in which you live and interact.
This year especially, with city and community fireworks being canceled due to COVID, we must all remain aware of how these changes might impact those suffering from PTSD.
Finding the right Dialectical Behavior Therapy (DBT) therapist can feel like an overwhelming task. Especially in a large city like Chicago, where countless therapy options exist, knowing where to start is half the battle.
Dialectical Behavior Therapy (DBT) is a powerful therapeutic approach that helps people with intense emotional responses, often related to borderline personality disorder (BPD), depression, anxiety, and other mental health conditions.