When we let things blur—we also let them compound and build—many times causing stress and resentment. Thus, we must clarify personal boundaries—both physical and mental.
Wearing a mask and watching your distance is a selfless act. It communicates to others that you care about their wellbeing, too. It demonstrates solidarity, empathy and respect to the communities in which you live and interact.
This year especially, with city and community fireworks being canceled due to COVID, we must all remain aware of how these changes might impact those suffering from PTSD.
We spend most of our lives looking forward, forging ahead to achieve more, do better, be greater. But, sometimes, it’s important to pause, and look back.
Wellman Psychology & Associates is pleased to offer a new support group for women interested in exploring self-care, work-life balance, and healthy living.