To help fight stigma and encourage wellness, we sought to illustrate what therapy could look like as a step in building confidence in help seeking. Here is a ‘behind the scenes’ peak…
Brave & Courageous
In an effort to educate and raise awareness, Wellman Psychology & Associates collected real accounts of individuals’ lived experiences in therapy. These stories provide genuine lived experience and perspective when it comes to making the decision to start therapy, and appreciating what can be gained from action and support.
#MentalHealthMonth
Bounce Back to Balance
For many of us, the pursuit of a healthy balance in both work and life seems out of reach, almost impossible. But, just like we actively let stress into our lives, we can also push it out. While not easy, learning to reframe your obligations and time demands as opportunities and privileges can help you find gratitude and joy in maintaining a busy schedule.
