What Is Psychotherapy vs Therapy

Is Psychotherapy the Same as Therapy? Here’s What You Should Know

When people mention "therapy," it’s usually in the context of mental health. But have you ever wondered, what is psychotherapy vs therapy? Are they truly the same? The answer is: not quite. While the two terms are often used interchangeably in everyday conversations, they carry different meanings when you dig into the details. Therapy is a broad term that includes a variety of treatments, both mental and physical, while psychotherapy is a specialized form of therapy focused specifically on emotional and psychological healing.

Whether you're considering reaching out for support or just curious about the terms, this guide will clarify the key differences, benefits, and when you might need each one. And if you’re looking for expert help, Wellman Psychology offers professional Psychotherapy Lincoln Park services tailored to your needs.

If you're feeling stuck, overwhelmed, or emotionally drained, now might be the time to talk to someone. Wellman Psychology provides compassionate, evidence-based support to help you overcome life’s challenges. Our licensed psychotherapists are trained to guide you through mental health struggles like anxiety, depression, and trauma. Whether you're seeking short-term strategies or deep personal healing, we’re here to support your journey. Contact Wellman Psychology today and take your first step toward better mental health.

What Is Therapy?

Therapy is an umbrella term used to describe treatment methods aimed at improving an individual’s well-being. It doesn't apply only to mental health—therapy can include everything from physical therapy for a sports injury to massage therapy for stress relief. In this context, though, we’re mainly talking about psychological or emotional support.

Mental health therapy generally involves meeting with a trained professional to discuss problems, set goals, and work through difficult emotions or behaviors. Depending on the type, therapy may be short-term and solution-focused, or more open-ended and supportive. Life transitions, grief, relationship issues, and work stress are just some of the common reasons people seek therapy.

Some key points about general therapy:

• It can address physical or emotional issues.
  
  
  
  

• It may include supportive conversations, lifestyle adjustments, or skill-building.
  
  
  
  

• It’s often used to manage short-term problems or specific stressors.
  
  
  
  

• Therapists may not always dive deeply into past traumas or long-standing mental health diagnoses.
  
  
  
  

In short, therapy helps people feel better and function more effectively, even if it doesn't always involve intense psychological analysis.

What Is Psychotherapy?

Psychotherapy is a specific type of therapy that zeroes in on the mental and emotional aspects of a person’s life. Sometimes referred to as "talk therapy," it involves structured sessions with a licensed mental health professional, such as a psychologist, psychotherapist, counselor, or clinical social worker. The goal is to help clients understand their thoughts, behaviors, and emotions and make meaningful changes.

Unlike general therapy, psychotherapy often explores deeper issues, including trauma, unresolved childhood experiences, personality patterns, and unconscious beliefs. It’s evidence-based, meaning it's backed by scientific research and proven techniques.

Psychotherapy is ideal for:

• People with diagnosed mental health conditions (e.g., anxiety, depression, PTSD).
  
  

• Those experiencing persistent emotional difficulties.
  
  

• Individuals seeking deeper insight into themselves.
  
  

• Anyone wanting to break negative cycles or behavioral patterns.
  
  

There’s no “one-size-fits-all” approach—your psychotherapist will choose or combine techniques based on your personal goals and history.

Therapy vs. Psychotherapy

So, what are the main differences between the two? Here’s a breakdown:

Category

Therapy

Psychotherapy

Scope

Broad (physical or mental)

Specific to mental and emotional health

Focus

Surface-level or situational issues

Deep psychological patterns and trauma

Provider

Various licensed professionals

Trained mental health professionals

Duration

Often short-term

Can be short-term or long-term

Approach

Supportive, practical

Structured, evidence-based techniques

Examples

Life coaching, stress counseling

CBT, DBT, psychodynamic therapy

To sum it up: all psychotherapy is therapy, but not all therapy is psychotherapy. If you're just trying to navigate a tough time, therapy might be sufficient. If you're dealing with deeper or more complex psychological challenges, psychotherapy is likely the better option.

Types of Psychotherapy

There are many different styles of psychotherapy, each with its own approach and benefits. Here are some of the most widely used:

1. Cognitive Behavioral Therapy (CBT)

CBT focuses on identifying and changing negative thought patterns that influence behavior. It’s practical, structured, and often short-term—great for treating anxiety, depression, phobias, and more.

2. Dialectical Behavior Therapy (DBT)

Originally developed to treat borderline personality disorder, DBT helps individuals manage intense emotions and improve interpersonal skills. It’s useful for mood disorders, self-harm, and trauma.

3. Acceptance and Commitment Therapy (ACT)

ACT encourages clients to accept their emotions and commit to behavior changes that align with their values. It’s beneficial for people struggling with anxiety, depression, or chronic pain.

4. Psychodynamic Therapy

This deep-dive therapy explores unconscious motivations, past relationships, and childhood experiences. It aims to uncover the root causes of emotional distress and develop lasting insight.

5. Interpersonal Therapy (IPT)

IPT focuses on improving communication and relationship patterns. It’s commonly used to treat depression and is effective in both short-term and long-term formats.

6. Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is primarily used for trauma and PTSD. It combines guided eye movements with memory recall to reduce the emotional impact of traumatic memories.

Each therapy method serves different needs, and your therapist may integrate several approaches depending on what works best for you.

Do I Need Therapy or Psychotherapy?

If you’re unsure which form of treatment to pursue, start by evaluating your needs and concerns:

• Are you coping with a specific issue, like job stress or a breakup? Therapy can provide practical support and strategies.
  

• Are you struggling with long-standing emotional pain, past trauma, or recurring mental health symptoms? Psychotherapy can help you explore those deeper issues and heal from them.
  

• Do you want to better understand yourself and change long-term patterns in your life? Psychotherapy offers insight and tools for sustainable growth.
  

If you’re feeling overwhelmed or stuck, it’s okay not to have all the answers right now. At Wellman Psychology, our trained Psychotherapy Lincoln Park professionals can help you determine the best path forward during an initial consultation. The important thing is that you're considering taking care of your mental health—and that’s a powerful first step.

What Does a Psychotherapist Do?

A psychotherapist plays a vital role in helping clients process and heal from mental, emotional, and behavioral challenges. Their job is not just to listen, but to assess, diagnose, and treat psychological conditions using proven techniques.

Here’s what you can expect from working with a psychotherapist:

• Assessment: In the early sessions, they’ll evaluate your mental health history, current challenges, and goals.
  

• Diagnosis: If needed, they may provide a formal diagnosis to guide treatment.
  

• Treatment Planning: They’ll develop a personalized treatment approach using appropriate therapeutic techniques.
  

• Sessions: Through weekly or bi-weekly meetings, you’ll explore thoughts, behaviors, and emotions.
  

• Progress Tracking: They’ll monitor changes over time and adapt your plan as needed.
  

Psychotherapists are not only supportive but also strategic—they work to empower you with tools, insight, and coping strategies to improve your mental health long-term.

Final Thoughts

Therapy and psychotherapy are both valuable, depending on your situation. Therapy may offer the guidance and support you need for life’s immediate challenges. Psychotherapy, on the other hand, provides a deeper, more structured path toward long-term emotional healing and self-discovery.

If you're unsure where to start, don't worry—you don’t have to go it alone. Wellman Psychology is here to help you understand your needs and provide expert care tailored just for you. Whether you're dealing with stress, navigating trauma, or just looking for someone to talk to, our licensed Psychotherapy Lincoln Park professionals are ready to support your journey.

• Take the first step toward feeling better.

• Schedule your first session with Wellman Psychology today.

• Explore your thoughts, learn new tools, and find relief.

• You deserve support, and it’s okay to ask for it.

• Reach out to Wellman Psychology — your mental health matters.

Feel free to check out our social media links below:

• Facebook 

• Instagram

• Twitter

• GMB

Find out more articles that can help you below:

What Type of Therapy Is Best for Depression

How to Get a Therapy Dog for Depression

How Does Music Therapy Help Depression

What Are The Symptoms Of Binge Eating

What Are the Symptoms of Binge Eating Disorder?

If you've ever found yourself wondering, what are the symptoms of binge eating?—you're not alone. Most people have had moments of emotional eating, late-night snacking binges, or even overindulgent weekends. But when does it cross the line into something more serious, like Binge Eating Disorder (BED)? And more importantly, how do you know if you or someone you love might be struggling silently with it?

Let’s be real—BED isn’t always obvious. It doesn’t always come with dramatic weight changes, and it’s not just about “eating too much.” The symptoms can be subtle, emotional, and masked by shame. So in this article, we’re going to dive deep into the signs you might not hear about on typical health sites, back it up with research, and offer a path forward if you're ready to take that next step.

A Quick Look at the Numbers

Before we get into the lesser-known symptoms, let’s put things in perspective:

• Binge Eating Disorder is the most common eating disorder in the U.S., more than anorexia and bulimia combined.

• According to the National Eating Disorders Association (NEDA), about 2.8% of American adults will experience BED in their lifetime.

• It affects both men and women, though it's slightly more common among women. Interestingly, about 40% of those with BED are male—a stat that challenges the stereotype that eating disorders only affect women.

• BED is not just a phase. Research shows it’s associated with significant emotional distress, depression, anxiety, and even suicidal ideation.

Now that we've covered the basics, let’s look at the symptoms—both the ones you’ve likely heard about and the ones that are often missed.

Common Symptoms of Binge Eating Disorder

Let’s start with the core symptoms most clinicians look for, as defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5):

1. Recurrent episodes of binge eating – This means eating an unusually large amount of food in a short period (like two hours), often more than most people would eat under similar circumstances.

2. Lack of control during these episodes – People often feel they can’t stop eating or control what or how much they’re eating.

3. Binge eating is associated with at least three of the following:

• Eating much more rapidly than normal

• Eating until feeling uncomfortably full

• Eating large amounts when not physically hungry

• Eating alone due to embarrassment

• Feeling disgusted, depressed, or guilty afterward

4. Marked distress about binge eating

5. Episodes occur, on average, at least once a week for three months

6. No regular use of compensatory behaviors (like vomiting, fasting, or excessive exercise, which differentiates BED from bulimia)

Okay, that’s the textbook stuff. But what about the symptoms no one really talks about?

The Lesser-Known Symptoms of Binge Eating Disorder

1. Food Planning and Hoarding

A lot of individuals with BED spend an excessive amount of time thinking about food—planning their next binge, hiding snacks around the house, or even stockpiling food “just in case.” This kind of behavior can be deeply anxiety-provoking and isolating.

2. “Numb Eating”

Some people with BED describe feeling emotionally numb during a binge. It’s not always about indulgence or pleasure. It can feel mechanical, like zoning out with food as a way to detach from overwhelming emotions.

3. Morning Regret and “Food Hangovers”

Waking up with physical symptoms like bloating, stomach pain, or sluggishness can be common. But more than that, there’s often a heavy emotional fog—shame, guilt, or self-loathing that lingers well into the next day.

4. Ritualized Eating

This can look like always bingeing in the same place, at the same time, or with certain foods. The ritual provides a sense of control and comfort, but it can also become compulsive and hard to break.

5. Body Checking Without Weight Loss

Many with BED frequently check mirrors, weigh themselves, or compare their bodies to others, even though their weight may not fluctuate dramatically. The emotional toll is just as real, even if their appearance doesn’t “show” the disorder.

What BED Is Not

Let’s bust a myth here. BED is not about being lazy or having no self-discipline. It’s also not a diet failure or a matter of “just eating healthier.” BED is a mental health condition with real biological, psychological, and social roots.

Some research even points to neurobiological differences in people with BED. Studies have found irregularities in the brain’s reward system, especially in how dopamine responds to food cues, making bingeing not just a habit, but a deeply ingrained brain response.

Why It’s So Hard to Spot in Others

Unlike some eating disorders, BED doesn’t always come with dramatic physical signs. You might not see extreme weight loss or health scares. People with BED often appear “normal” on the outside. But inside, they’re battling a war with food, guilt, and self-worth.

It’s also highly stigmatized. Society tends to moralize eating and body size, labeling larger bodies as lazy or out of control. That makes it even harder for people to talk openly about their struggles without fear of judgment.

Getting Support: You're Not Alone

If this sounds familiar, or if you're feeling seen (maybe uncomfortably so), take a breath. You're not alone—and there is help.

At Wellman Psychology, our Eating Disorder Therapy Chicago program is designed specifically for people who feel out of control with food and don’t know where to start. We understand that BED isn’t just about eating—it’s about emotional pain, stress, and feeling like food is the only comfort.

Our team takes a compassionate, non-judgmental approach that helps you unpack your relationship with food, build healthier coping skills, and heal from the inside out. Whether you're newly diagnosed or have been silently struggling for years, we're here for you.

Summary

Binge Eating Disorder is much more than overeating. It's a deeply misunderstood mental health condition with emotional, behavioral, and sometimes even neurobiological symptoms. While common signs include eating large amounts of food and feeling out of control, lesser-known symptoms like food hoarding, ritualized eating, and emotional numbness are just as real—and just as important to address.

The good news? BED is treatable. With the right support system, recovery is entirely possible. You deserve a life where food doesn’t control your day, your emotions, or your self-worth.

If you’re ready to stop struggling in silence, reach out to someone who understands. At Wellman Psychology, we offer Eating Disorder Therapy Chicago that meets you where you are—with compassion and proven strategies to help you heal. You don’t have to do this alone, and you don’t have to be “worse” to deserve help. This is your sign to take the next step. Reclaim your life and your relationship with food—because you are worthy of feeling whole again. Reach out today and start your healing journey.

Feel free to check out our social media links below:

• Facebook 

• Instagram

• Twitter

• GMB

Find out more articles that can help you below:

How Therapy Can Help Overcome Eating Disorders

Steps to Recover from Binge Eating Disorder with Professional Help

What Is Clinical Assessment in Psychology

Why Pre-Marital Counseling is Essential for a Strong Marriage

Ever wonder why some marriages seem to thrive while others unravel at the first sign of trouble? It’s not always about love—sometimes, it’s about preparation. Before saying “I do,” many couples spend months planning the perfect wedding… but how much time do they spend preparing for the marriage itself? That’s where pre-marital counseling comes in—and spoiler alert—it’s a total game-changer.

In this post, we’re diving into why pre-marital counseling is essential for a strong, lasting marriage. Not only will we explore the benefits, but we’ll also unpack some rarely discussed truths that most websites don’t mention. If you're planning a life together, this is the prep you don’t want to skip.

Marriage is More Than a Vibe—It’s a Skillset

Let’s be real: love is beautiful, but it doesn’t come with a manual. Most of us grow up learning about romance from movies, social media, or our parents’ relationships—none of which necessarily give us the emotional tools we need to build a thriving partnership.

That’s where pre-marital counseling steps in. It's like a training ground for real-life relationship skills: conflict resolution, financial planning, communication styles, and emotional safety—all the essentials for lifelong teamwork.

And get this: according to a study, couples who participate in pre-marital counseling have a 30% higher marital success rate than those who don’t. That's not just encouraging—it’s empowering.

What You Think You Know vs. What You Need to Know

Most couples think they’ve had all the “big talks”—kids, money, careers—but the truth is, there’s often a lot left unsaid. Pre-marital counseling digs into the uncomfortable stuff, the things couples don’t even know they need to talk about, like:

• Family patterns: Are you unknowingly repeating unhealthy dynamics from your upbringing?

• Sexual expectations: What are your needs and boundaries? How will you navigate changes over time?

• Mental health awareness: How will anxiety, depression, or past trauma play a role in your relationship?

Here’s something not everyone tells you: unresolved personal issues will show up in your marriage. Pre-marital counseling helps you spot them early—before they morph into resentment or distance.

The Emotional Check-Up You Didn’t Know You Needed

Let’s compare marriage to physical health for a second. If you had a persistent pain in your chest, you wouldn’t just brush it off and hope it goes away—you’d see a doctor, right? The same should go for your emotional and relational health. But here’s the thing: many couples walk down the aisle carrying emotional tension, unresolved trauma, or unspoken expectations... and just hope love will be enough to smooth it all over.

Unfortunately, love alone doesn’t automatically equip you with the tools to navigate conflict, stress, or change.

According to the American Psychological Association, around 40-50% of marriages in the U.S. end in divorce. But here’s what’s often missed—divorce isn’t usually triggered by one big event. It’s a slow build-up of unaddressed issues, poor communication, and emotional disconnection over time.

Many couples simply never pause to check in on their emotional compatibility. It’s not about whether you’re both “good people”—it’s about whether you understand each other’s internal world, know how to support one another during stress, and are emotionally available in a sustainable way.

That’s where pre-marital counseling becomes essential. At Wellman Psychology in Chicago, couples get more than surface-level advice—they receive a safe, supportive space to unpack baggage, align on life values, and understand each other’s emotional triggers and coping strategies.

Think of it as a relationship MRI—it shows you what’s working, what’s hiding beneath the surface, and what needs a little rehab. And even if your relationship feels “perfect,” therapy can uncover subtle dynamics that—if ignored—could become future sources of stress. Catching them early gives you the opportunity to grow stronger together.

Couples often leave pre-marital counseling feeling more seen, more connected, and more confident in their ability to face life’s curveballs. That’s because when emotional safety is built before marriage, couples are better equipped to handle challenges within it.

It’s Not Just About Avoiding Divorce—It’s About Thriving

Here’s a mindset shift: pre-marital counseling isn’t just about “problem prevention.” It’s about relationship optimization. Too many people see therapy as something to turn to only when things fall apart—but what if we flipped that narrative?

What if counseling were the foundation that helped you create a marriage so strong, divorce never had a chance?

Imagine entering marriage with this kind of clarity and confidence:

• You and your partner know how to fight fair—disagreements don’t spiral into yelling matches or cold silences. Instead, you both know how to pause, communicate, and reconnect.

• You’ve created a shared financial philosophy—one that’s rooted in trust, transparency, and teamwork. No hidden debts. No surprise, credit cards. Just mutual respect and a long-term plan.

• You understand each other’s love languages—and intentionally express them every day. Whether it's through acts of service, words of affirmation, or quality time, you know how to meet each other’s emotional needs.

• Most importantly, your relationship is grounded in emotional safety—a space where both partners feel heard, validated, and valued. You’re not walking on eggshells. You’re walking together.
  

This is the kind of marriage that doesn’t just survive—it thrives.

And here’s what most websites won’t tell you: thriving marriages don’t happen by accident. They’re built on a strong emotional infrastructure. That means both partners are doing the inner work, learning how to regulate their emotions, resolve conflict, and communicate with compassion.

When you invest in pre-marital counseling—especially with a supportive, skilled team like Wellman Psychology in Chicago—you’re not just reducing your risk of divorce. You’re increasing your capacity for joy, growth, and long-term partnership.

Because here’s the truth: the goal of marriage isn’t just to “stay married.” It’s to build a life together that’s worth staying for.

The Topics Most People Skip (But Shouldn't)

Let’s talk about some real stuff—topics that most couples avoid but are essential to cover:

1. In-Law Boundaries

How often will your in-laws visit? What happens if a parent oversteps? Most couples avoid this conversation until there’s a blow-up. Don’t wait—get clear now.

2. Mental Health Support Plans

What happens if one partner experiences burnout, grief, or depression? Do you know how to support each other in those moments? Pre-marital counseling can guide you in creating a plan of care before life gets messy.

3. Career Ambitions & Sacrifices

What if one of you wants to relocate for work? Who makes the career sacrifice, and why? These are loaded conversations, and having them with a licensed therapist can reduce future conflict.

4. Sexual Compatibility Over Time

It’s not just about now—it's about ten years from now. How do you plan to keep intimacy alive? What if one person’s desire shifts? Talking about this proactively makes a huge difference.

The Chicago Difference: Why Location Matters

If you’re in Chicago, you’re in luck. Wellman Psychology offers Pre Marital Counseling Chicago that goes beyond the basics. Their therapists don’t use cookie-cutter templates—they tailor the sessions to the real needs of each couple.

At Wellman, you’re not just getting advice—you’re building a personalized blueprint for your relationship. Their approach combines emotional insight, practical tools, and mental health support in one safe, confidential space.

Whether you’re newly engaged or a year into planning, don’t wait. The earlier you start, the more time you have to build a relationship that lasts.

Think of Counseling as an Investment, Not a Fix

Here’s a shift in mindset: counseling isn’t a last resort. It’s a first step toward something better. You wouldn’t build a house without a blueprint—why build a marriage without one?

Here’s another stat to chew on: Couples who attend at least 6 pre-marital counseling sessions report significantly higher marital satisfaction, even 5 years down the line.

That’s not therapy. That’s a long-term strategy.

In Summary: Love with Intention

Marriage isn’t just about falling in love—it’s about staying in love. And that takes effort, tools, and self-awareness.

Pre-marital counseling helps couples enter marriage with open eyes, open hearts, and the confidence that they’re ready, not just for the honeymoon, but for the years that follow.

If you’re serious about your relationship, be serious about how you prepare for it.

Ready to Build Something Real?

If you and your partner are planning forever, don’t wing it. Wellman Psychology’s Pre Marital Counseling Chicago service offers compassionate, expert support that meets you where you are. Whether you’re hoping to resolve lingering questions or simply strengthen your foundation, this is your chance to invest in the relationship you’re building.

Book your first session today and:

1. Get personalized guidance from experienced professionals.

2. Strengthen communication and deepen emotional intimacy.

3. Prepare for conflict with tools, not fear.

4. Unpack any mental health concerns before they become relationship issues.

5. Step into marriage with confidence, clarity, and commitment.

Because love deserves more than just a wedding—it deserves a plan.

Feel free to check out our social media links below:

• Facebook 

• Instagram

• Twitter

• GMB

Find out more articles that can help you below:

How Marital Counseling Can Help Strengthen Relationships

Common Issues Addressed in Marriage Counseling

When to Seek Relationship Counseling

How Long Does Marriage Counseling Last

Common Issues Addressed in Marriage Counseling

Is it love… or just conflict in disguise?

Let’s be real: every couple hits a bump in the road. Maybe even a few potholes. But how do you know when those recurring arguments or awkward silences are normal… or signs of something deeper that could benefit from professional help? Here’s a question to consider—what if the real issue in your relationship isn’t what you think it is? That’s where marriage counseling comes in. It helps couples uncover not just the surface problems, but the root causes that keep you stuck on repeat.

Sure, the internet is full of generic advice like “communication is key” and “never go to bed angry.” But real-life counseling goes way deeper. Let’s talk about the less obvious issues that bring couples into therapy, backed by data—and maybe even a little self-reflection. And if you’re in or near Andersonville, we’ll introduce you to a trusted name to help you and your partner find your way back to each other: Wellman Psychology.

1. Emotional Neglect (Not Just “Drifting Apart”)

You might not be yelling or slamming doors, but that doesn’t mean everything’s okay. Emotional neglect is one of the most common (yet under-discussed) reasons couples seek therapy. It's not about what’s happening—it’s about what’s not.

Studies from the Gottman Institute show that nearly 60% of couples report feeling “emotionally distant” from their partners at some point. What’s tricky is that it often builds slowly. You stop sharing your day. You avoid eye contact. Intimacy drops—not just sex, but hugs, kisses, and vulnerable conversations.

Unlike infidelity or blowout fights, emotional neglect is easy to ignore. But it’s just as dangerous, often leading to resentment, loneliness, and, yes, infidelity down the road.

2. The Power Struggle Phase That Never Ended

Every couple goes through the “power struggle” phase, usually right after the honeymoon period. You discover annoying habits. Disagreements flare. But for some couples, this phase never ends. Instead of resolving conflict, they just escalate it or avoid it entirely.

According to the American Association for Marriage and Family Therapy, two-thirds of couples cite “constant arguing” as their top issue, but many don’t realize these aren’t just random fights—they’re often about control and unmet needs.

Therapy helps couples realize that behind every argument about dishes or screen time is a deeper conversation about respect, validation, or autonomy.

3. Unhealed Individual Trauma

Here’s one that many blogs don’t talk about: your relationship issues might be tied to personal trauma, and you may not even realize it.

Unresolved childhood trauma, PTSD, or anxiety disorders can sneak into a marriage like a quiet saboteur. One partner may shut down emotionally. The other may become overly controlling or reactive. And unless both partners are aware of this dynamic, they may keep blaming each other instead of understanding what’s really going on.

Research from the Journal of Marital and Family Therapy found that up to 42% of couples in therapy have one or both partners with significant trauma histories. That’s not a personal failure—it’s a human one.

This is why couples therapy often involves individual growth. At Wellman Psychology, our Psychotherapy Andersonville service takes this holistic approach, helping each partner explore their inner world while improving the relationship at large.

4. The “Roommate Syndrome”

You know what’s surprisingly common but rarely addressed? Couples who become amazing roommates but terrible romantic partners.

You split bills. You share chores. You make a great parenting team. But there’s no spark. No flirting. No fun.

The National Marriage Project reports that over 45% of couples feel more like roommates than romantic partners after 7 years together. Marriage counseling helps partners rebuild that connection—not by going back to who you were, but by rediscovering who you are now and how to evolve together.

5. Unequal Emotional Labor

This isn’t just about chores or who does the dishes. Emotional labor is the invisible work of remembering birthdays, calming the kids, managing the family schedule, and even noticing when your partner’s had a hard day.

Often, one partner feels emotionally “burnt out” while the other is unaware of the imbalance. According to a survey by Pew Research Center, 66% of women in heterosexual relationships report carrying the majority of emotional labor, even when both partners work full-time.

Marriage counseling can shine a light on this hidden dynamic—and help rebalance the emotional workload in a way that feels fair and supportive.

6. Differing Definitions of Intimacy

Here’s something people don’t always realize: intimacy means different things to different people.

One partner may crave physical closeness, while the other needs emotional vulnerability. One might find intimacy in shared adventures, the other in late-night talks. Without understanding these differences, both partners can end up feeling rejected, even when they’re both trying.

A 2021 study published in Sexual and Relationship Therapy found that over 70% of couples have mismatched intimacy needs. Not just sexually, but emotionally and even spiritually.

Counseling helps couples learn each other’s “intimacy languages” and create connection in ways that feel authentic, not forced.

7. Financial Infidelity (Yes, It’s a Real Thing)

We all know about sexual infidelity, but did you know financial infidelity is one of the fastest-growing causes of relational stress?

Hiding purchases. Secret credit cards. Not being honest about debt. These may seem small, but they erode trust over time. A study by the National Endowment for Financial Education found that 43% of adults admit to financially deceiving their partner.

Marriage counseling provides a safe space to unpack these issues, create transparency, and work toward shared financial goals without blame.

8. Cultural and Family Background Differences

Here’s another often-overlooked factor: your upbringing shapes your expectations for love.

Maybe one of you grew up in a loud, expressive household, while the other was taught to keep emotions private. Maybe your ideas about gender roles, parenting, or even family involvement clash without you realizing it.

In multicultural or interfaith marriages, these differences are even more pronounced—and often ignored until conflict arises. Therapy helps couples navigate these complex dynamics with curiosity, not judgment.

The Role of Therapy in Long-Term Love

Look—therapy isn’t about “fixing” one partner. It’s about creating a space where both of you can feel seen, heard, and valued. At Wellman Psychology, we know that couples are more than the sum of their problems. With our Psychotherapy Andersonville services, we help couples reconnect not just with each other, but with themselves.

Whether you’re navigating emotional distance, trauma, or just feeling stuck in the same old patterns, there’s a way forward. And it starts with asking for help—not because you’re failing, but because you care enough to grow.

It’s Not Too Late to Reconnect

Marriage isn’t supposed to be perfect. It’s supposed to be real. And real relationships come with conflict, confusion, and complexity. But they also come with the opportunity for connection, growth, and healing—especially when both partners are willing to show up.

You don’t have to do this alone. If you and your partner are ready to break the cycle, rediscover intimacy, and build a stronger foundation for your future, therapy might just be the most loving step you can take.

If your relationship has felt distant, repetitive, or overwhelming, don’t wait for a breaking point.
Reach out to Wellman Psychology and explore how our Psychotherapy Andersonville service can support your journey back to each other. Our experienced therapists are here to guide you through the tough stuff—with compassion, curiosity, and care.
 

You deserve a relationship that feels safe, passionate, and fulfilling. Let’s work together to help you build it, starting today.

Feel free to check out our social media links below:

• Facebook 

• Instagram

• Twitter

• GMB

Find out more articles that can help you below:

How Marital Counseling Can Help Strengthen Relationships

Why Pre-Marital Counseling is Essential for a Strong Marriage

When to Seek Relationship Counseling

How Long Does Marriage Counseling Last

How To Recover From Binge Eating Disorder

Steps to Recover from Binge Eating Disorder with Professional Help

Have you ever caught yourself asking, "How do I recover from binge eating disorder?" Maybe it’s after a late-night binge or another promise to “start fresh tomorrow.” You’re not alone—and more importantly, recovery is absolutely possible. Binge eating disorder (BED) is the most common eating disorder in the U.S., affecting more people than anorexia and bulimia combined. Yet it often goes undiscussed, underdiagnosed, and misunderstood.

If you’re dealing with eating problems, you’ve likely been bombarded with surface-level advice: “Just eat mindfully,” or “Try portion control.” Sound familiar? While these tips aren’t necessarily bad, they skip over the deeper emotional, psychological, and neurobiological layers of BED. That’s where professional support, like the compassionate care at Wellman Psychology in Lincoln Park, can be transformative.

Let’s walk through the steps to recovery, backed by science, and some insights most articles skip.

Step 1: Understanding That Binge Eating Is Not About Willpower

First things first: BED is not a failure of willpower or discipline.

It’s a complex mental health condition that the American Psychiatric Association officially recognized in the DSM-5 in 2013. That means it’s not just “overeating sometimes”—it involves recurrent episodes of consuming large quantities of food, often rapidly and in secret, followed by guilt, shame, or even disgust.

Here’s a powerful stat: Over 2.8 million Americans are estimated to be struggling with BED at any given time. And that’s just in the U.S.

Binge eating often stems from a mix of emotional dysregulation, dieting behaviors, childhood trauma, and even genetic predisposition. In other words, telling someone to "just stop" is like telling someone with asthma to “just breathe.”

Step 2: Acknowledge the Impact—And Your Strength

You might already know that binge eating can lead to weight gain, high blood pressure, and type 2 diabetes—but what about the psychological toll?

BED is linked to:

• Anxiety disorders (up to 65% of those with BED)

• Depression (nearly 50%)

• Suicidal ideation (more common than in any other eating disorder)

These numbers aren’t meant to scare you—they're to show you that this disorder is serious and deserving of professional help.

But here’s the thing: the very fact that you’re reading this, seeking answers, means you’re already on your way. It takes strength to even consider help.

Step 3: Start with a Qualified Mental Health Professional

This is the step that makes the biggest difference.

Working with a licensed therapist or psychologist who understands BED is critical. One powerful, evidence-backed approach is Cognitive Behavioral Therapy (CBT)—the gold standard for BED treatment. CBT helps you identify harmful thought patterns, address emotional triggers, and build healthy coping strategies.

Another lesser-known but promising method is Dialectical Behavior Therapy (DBT), originally designed for borderline personality disorder. It’s now being used to help individuals with binge eating learn distress tolerance, emotion regulation, and mindfulness—skills many people with BED find difficult to develop alone.

Wellman Psychology offers Psychotherapy Lincoln Park with specialists who are experienced in treating eating disorders with an integrative, trauma-informed lens. Their approach doesn’t just target food behaviors—it helps you understand why those behaviors developed in the first place.

Step 4: Address Co-Occurring Issues

Here's something many articles won’t tell you: most people with BED don’t only struggle with eating.

Roughly 80% of individuals with BED have at least one other psychological disorder, often depression, anxiety, PTSD, or ADHD. Sometimes, the bingeing is a response to emotional overload. Other times, it’s tied to unprocessed trauma.

That’s why your treatment plan should never just focus on food. At Wellman Psychology, therapists help you explore all underlying patterns—whether it’s chronic self-criticism, unresolved grief, or emotional suppression.

A common hidden factor? Attachment trauma. People who grew up in emotionally neglectful households often develop disordered eating as a way to “soothe” unmet emotional needs. Understanding your emotional blueprints is key to healing long-term.

Step 5: Build a Relapse-Resistant Routine

Recovering from BED isn’t a straight line. There will be ups and downs, but having a solid, supportive routine increases resilience.

Here are some lesser-discussed practices to add to your recovery toolbox:

Body neutrality over body positivity

If "loving your body" feels too far off, aim for neutrality first. It’s okay to say, “I don’t love my body today, but I respect it enough to feed it.”

Sensory satisfaction

Not all binges are about quantity. Many are about craving sensory satisfaction. When you eat in recovery, aim for pleasure, not punishment. Taste, texture, temperature—pay attention.

Meal flexibility

Rigid meal plans can backfire. Many people recover faster when they allow for flexibility and spontaneity in eating, not strict control.

Name your triggers

Keep a log—not of what you eat, but of how you feel before and after. Notice emotional patterns that lead to binges. Awareness is power.

Step 6: Join a Community or Group Therapy

Isolation fuels binge eating.

Many people feel deep shame about their eating habits, which leads to secrecy and further disconnection. Group therapy or support groups provide a safe, non-judgmental space where you realize you’re not broken, and you’re definitely not alone.

At Wellman Psychology, group sessions are available for individuals with eating concerns, body image issues, or emotional regulation challenges. Connecting with others who “get it” is often a turning point in recovery.

Step 7: Redefine Success

Success in recovery doesn’t mean “never binge again.”

Success might mean:

• Having fewer binge episodes

• Bouncing back quicker without spiraling

• Feeling less guilt

• Eating a meal with zero food rules

It’s about progress, not perfection. Give yourself the grace to grow in phases.

Key Takeaways

• Binge Eating Disorder is not about willpower—it’s a serious, treatable mental health condition.

• Therapy works, especially approaches like CBT and DBT.

• Addressing underlying emotional or trauma-based triggers is essential for lasting recovery.

• You don’t have to go it alone. Group support and a trained therapist can change everything.

• Success in recovery is not about being perfect—it’s about understanding and accepting yourself.

Let’s Talk—You Deserve Support

If you’re someone struggling with binge eating or disordered eating patterns, there’s absolutely no shame in reaching out. Healing is a process, and you don’t have to figure it out alone.

Wellman Psychology is here to support you with compassionate, evidence-based Psychotherapy Lincoln Park. Whether you’re dealing with anxiety, body image concerns, or emotional eating, our therapists are ready to help you rediscover balance and peace with food—and with yourself.

Take the first step today.

• Don’t wait for “rock bottom”—the right time to seek help is now.

• You are worthy of recovery, no matter how long you’ve been struggling.

• Healing starts when you reach out and speak your truth.

• Our team is here to listen, guide, and support you with zero judgment.

• Contact Wellman Psychology to schedule a session and start your journey back to yourself.

Feel free to check out our social media links below:

• Facebook 

• Instagram

• Twitter

• GMB

Find out more articles that can help you below:

What Are the Symptoms of Binge Eating Disorder?

What Is Clinical Assessment in Psychology

What Causes Trauma in Childhood