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Wellman Psychology – Expert Psychotherapy Services in Chicago, IL

Home
About
Our Way
Our Team
Our Office
Staff
Psychotherapy
Evaluations
LGBTQ+
Blog
Online Therapist Chicago
Schedule Today
April 1, 2021
Healthy Living
James Wellman
Boundary Making

When we let things blur—we also let them compound and build—many times causing stress and resentment. Thus, we must clarify personal boundaries—both physical and mental.

Boundary Making
February 26, 2021
Healthy Living
James Wellman
Burned Out? You're not alone...

Burned out? Research suggests, yes. As we approach our one-year anniversary with COVID—let’s pause and think this next phase through.

Burned Out? You're not alone...
December 30, 2020
Healthy Living
James Wellman
Stamina

2021 calls for stamina. It’s the rebuild, the regrowth, the refocus, the refuel.

Stamina
July 24, 2020
Current Events
James Wellman
Do Your Part

Wearing a mask and watching your distance is a selfless act. It communicates to others that you care about their wellbeing, too. It demonstrates solidarity, empathy and respect to the communities in which you live and interact.

Do Your Part
July 2, 2020
Current Events
James Wellman
Consider Your Neighbor

This year especially, with city and community fireworks being canceled due to COVID, we must all remain aware of how these changes might impact those suffering from PTSD.

Consider Your Neighbor
James Wellman
October 5, 2018
Relationships

Be You. Be True.

James Wellman
October 5, 2018
Relationships
Be You. Be True.

Clown fish, belugas, stingrays… all cohabiting space, living in peaceful tandem with one another. So accepting of shared space and of shared differences, and of their own uniqueness.

Source: Matthew Lieser; Photo by Silas Hao on Unsplash

Tagged: Healthy Living

James Wellman
September 28, 2018
Current Events

On Trial

James Wellman
September 28, 2018
Current Events
On Trial

Current Events: The word trial carries many different uses, meanings, and consequences.

Source: Caroline Zadina; Photo by Sebastian Pichler on Unsplash

Tagged: Current Events

James Wellman
September 21, 2018
Healthy Living

Beating Seasonal Blues

James Wellman
September 21, 2018
Healthy Living
Beating Seasonal Blues

As the leaves begin to fall, and the season begins to change, we too undergo transformation, both mind and body.

Source: Caroline Zadina; Photo by Bronwyn on Unsplash

Tagged: Healthy Living

James Wellman
September 13, 2018
Current Events

The Silent Fight For Life

James Wellman
September 13, 2018
Current Events
The Silent Fight For Life

How can suicide impact individuals? What resources are available to help those who are struggling? What can you do if someone you know is struggling?

Source: Photo by Kristina Tripkovic on Unsplash

Tagged: Current Events

Comment
James Wellman
September 7, 2018
Healthy Living

To Be Joyful

James Wellman
September 7, 2018
Healthy Living
To Be Joyful

Living joyfully is a mindset and a practice. It takes daily effort, concentration, and commitment.

Source: Caroline Zadina ; Photo by Annie Spratt on Unsplash

Tagged: Healthy Living

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