When we let things blur—we also let them compound and build—many times causing stress and resentment. Thus, we must clarify personal boundaries—both physical and mental.
Wearing a mask and watching your distance is a selfless act. It communicates to others that you care about their wellbeing, too. It demonstrates solidarity, empathy and respect to the communities in which you live and interact.
This year especially, with city and community fireworks being canceled due to COVID, we must all remain aware of how these changes might impact those suffering from PTSD.
As the door to 2018 swings shut, it’s time to consider how you’ll step into 2019. Vow to focus on all that you are, all that you do and give, and dive deeper into understanding what truly makes you—you.
While fun, the non-stop celebrations can cause stress, fatigue, and potential meltdowns if not aware of how the holiday grind may be affecting your wellbeing.