What’s an extra hour of sleep going to help, right? Well actually, wrong!

The importance of a good nights rest cannot be overstated. It is recommended to sleep at least seven or eight hours a night to allow your body to rest and re-fresh. For some, this may be shocking and unfathomable. Who has the time? But, truth is, getting too little sleep can negatively affect your health, your mood, and even your social relationships. Perhaps knowing the facts about sleep will help you adjust your own sleep behavior.