When we let things blur—we also let them compound and build—many times causing stress and resentment. Thus, we must clarify personal boundaries—both physical and mental.
Wearing a mask and watching your distance is a selfless act. It communicates to others that you care about their wellbeing, too. It demonstrates solidarity, empathy and respect to the communities in which you live and interact.
This year especially, with city and community fireworks being canceled due to COVID, we must all remain aware of how these changes might impact those suffering from PTSD.
Tougher Minds, a UK based consulting firm provides award-winning, practical, effective and highly engaging training to help everybody improve resilience, well-being and personal performance.
Wellman Psychology & Associates is pleased to announce an upcoming support group for gay men interested in exploring intimacy, dating, and relationships.