Tougher Minds, a UK based consulting firm provides award-winning, practical, effective and highly engaging training to help everybody improve resilience, well-being and personal performance.
Mental Game: Advice from England Football
Perks of Summertime Sunshine
Pause. Reflect. Forge Ahead.
Bounce Back to Balance
For many of us, the pursuit of a healthy balance in both work and life seems out of reach, almost impossible. But, just like we actively let stress into our lives, we can also push it out. While not easy, learning to reframe your obligations and time demands as opportunities and privileges can help you find gratitude and joy in maintaining a busy schedule.