When we let things blur—we also let them compound and build—many times causing stress and resentment. Thus, we must clarify personal boundaries—both physical and mental.
Burned out? Research suggests, yes. As we approach our one-year anniversary with COVID—let’s pause and think this next phase through.
2021 calls for stamina. It’s the rebuild, the regrowth, the refocus, the refuel.
Wearing a mask and watching your distance is a selfless act. It communicates to others that you care about their wellbeing, too. It demonstrates solidarity, empathy and respect to the communities in which you live and interact.
When your energy is low, it is normal to crave a quick treat to perk up your spirits. However, it’s the treat you pick that can make or break your day. The deliciousness of a high carb, high sugar snack, like a candy bar or bag of chips, is quickly fleeting. What lasts is the metabolic crash that soon follows…
What’s an extra hour of sleep going to help, right? Well actually, wrong!
The importance of a good nights rest cannot be overstated. It is recommended to sleep at least seven or eight hours a night to allow your body to rest and re-fresh. For some, this may be shocking and unfathomable. Who has the time? But, truth is, getting too little sleep can negatively affect your health, your mood, and even your social relationships. Perhaps knowing the facts about sleep will help you adjust your own sleep behavior.
Images by Unsplash Photographers
